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Nutrition Facts

Serving Size 1 (166g)

Recipe makes 8 servings

Calories 194
Calories from Fat 126 (64%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 2.1g 10%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 343mg 14%
Potassium 219mg 6%
Total Carbohydrate 14.7g 4%
Dietary Fiber 2.3g 9%
Sugars 2.4g
Protein 4.1g 8%

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September 2007 #2

Missy Wombat

Amhari Mesir Wat

Recipe #184012 | 1¼ hours | 30 min prep | add private note
PinkCherryBlossom

By: PinkCherryBlossom
Aug 30, 2006

This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them alone. prep time includes lentil soaking

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Sort the lentils picking out ant grit or stones and soak in tap water for 30 minutes.
  2. 2
    Rinse in running water and drain.
  3. 3
    Peel and finely chop the onions. peel and mash the garlic.
  4. 4
    Heat the oil in large pan and saute the onion until golden. Add tomato paste and paprika and mix. Add half the water and the garlic,ginger pepper and salt.
  5. 5
    Stir well and then add the rest of the water, stir again, cover and bring to boil.
  6. 6
    When the water boil, add the lentils, lower the flame and cook 20-30 minutes, until the lentils soften.

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Featured Reviews for This Recipe

From: Chef #798877

On Apr 20, 2008

This is a very simple and delicious recipe. I used 3 fresh tomatoes instead of tomato paste and vegetable broth instead of water. It doesn't use any fancy ingredients and it is yummy and quick!

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  • From: Chef #682109

    On Dec 10, 2007

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    From: Cookgirl

    On Sep 22, 2006

    I think I would have used fresh tomatoes for the tomato paste but I did use fresh ginger for powdered. I was expecting the lentils to have more thickness consistency. Next time I will reduce the amount of water, and use broth. Had a nice little bite to it. Did garnish the final dish with fresh cilantro leaves and scooped up the lentils with Rita L.'s 140763.

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  • Read all 3 reviews

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