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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (166g) Recipe makes 8 servings |
||
| Calories 194 | ||
| Calories from Fat 126 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 343mg | 14% | |
| Potassium 219mg | 6% | |
| Total Carbohydrate 14.7g | 4% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 2.4g | ||
| Protein 4.1g | 8% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Chef #798877
On Apr 20, 2008
This is a very simple and delicious recipe. I used 3 fresh tomatoes instead of tomato paste and vegetable broth instead of water. It doesn't use any fancy ingredients and it is yummy and quick!
From: Cookgirl
On Sep 22, 2006
I think I would have used fresh tomatoes for the tomato paste but I did use fresh ginger for powdered. I was expecting the lentils to have more thickness consistency. Next time I will reduce the amount of water, and use broth. Had a nice little bite to it. Did garnish the final dish with fresh cilantro leaves and scooped up the lentils with Rita L.'s 140763.
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