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Nutrition Facts

Serving Size 1 cakes 85g

Recipe makes 15 cakes)

Calories 222
Calories from Fat 173 (77%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 2.2g 11%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 11.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 182mg 5%
Total Carbohydrate 9.5g 3%
Dietary Fiber 2.7g 10%
Sugars 3.0g
Protein 5.7g 11%

how is this calculated?

American Indian Sunflower Seed Cakes

Recipe #310404 | 1½ hours | 15 min prep | add private note
Nasseh

By: Nasseh
Jun 23, 2008

I found this recipe in an American Indian cookbook. I can't wait to try it.

15 cakes (change servings and units)

Ingredients

Directions

  1. 1
    Simmer the seeds in the water, covered, for 1 hour. Drain & grind the seeds when done.
  2. 2
    Mix the syrup & cornmeal, 1 tablespoon at a time, into the ground seeds, making a stiff dough. Shape into 3 inch flat cakes, about 15 cakes.
  3. 3
    Fry the cakes in hot oil on both sides. Drain on paper towels & serve hot.

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Featured Reviews for This Recipe

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From: Mia in Germany

On Sep 26, 2008

I got this recipe from an American friend some years ago and found it absolutely lovely. As I'm on a gluten-free diet it has been one of my keepers since. Perhaps you'd mark this as gluten-free soomehow (if you didn't already).

0 people found this review helpful

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  • From: blancpage

    On Sep 19, 2008

    Nasseh I am so very sorry I really messed up this recipe, so I'm not giving it stars. My first problem was that after I tagged this, I realized the only sunflower kernels I had was Planter's Dry Roasted Sunflower Kernels, which aren't the same as what the recipe calls for. I had regular yellow cornmeal and real maple syrup. When I simmered the seeds and water, I somehow had the heat above "low" and the seeds began to dry out. So I added a lot more water and made sure my heat was on low. I think maybe an hour wasn't enough to soften the seeds or the seeds were just the wrong type. I could not for the life of me get the seeds ground down correctly. When mixing the maple syrup and cornmeal, I noticed my mixture was dry and crumbly with a tiny bit of moisture, which made me wonder if I read the directions wrong. I thought I was supposed to simmer an equal amount of seeds with an equal amount of water and then drain and grind. My mixture would just not stay together to form patties. I cut the recipe way down because I'd be the only one eating these and I didn't know what to expect. Needless to say I wasted some ingredients and dirtied some dishes, and unfortunately got a big mess. I first tried a mortar and pestle, then a coffee grinder. When I didn't get any results I didn't even bother dirtying a blender. I take full responsibility for messing up this recipe. I guess I'm just not good at making foreign foods. This sounded good though! I hope someone else has better luck. Made for Please Review My Recipe tag game.

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