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Nutrition Facts
Serving Size 1 (378g) Recipe makes 6 servings
Calories 361
Calories from Fat 41		(11%)
Amount Per Serving		%DV
	Total Fat 4.6g	7%
	Saturated Fat 3.7g	18%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 76mg		3%
Potassium 678mg		19%
Total Carbohydrate 81.5g		27%
	Dietary Fiber 5.8g	23%
	Sugars 24.8g
Protein 4.6g		9%
detailed view... how is this calculated?

Ambrosia Salad #100

Recipe #279302 | 40 min | 10 min prep

⁽¹⁾ RATE IT NOW Print Recipe

By: HokiesLady*
Jan 16, 2008

Uses fat-free evaporated milk instead of condensed milk or sour cream. This has always turned out well for us. From the Carnation Milk recipe site. Time includes 30 minutes of chilling time. They called for fruit cocktail, but I really prefer using the tropical fruit instead.

SERVES 6 (change servings and units)

Ingredients

3 (15 ounce) cans chunky tropical fruit salad, drained
1 (11 ounce) can mandarin oranges, drained
1 cup miniature marshmallow
1 cup flaked coconut
2 bananas, thinly sliced
2/3 cup fat-free evaporated milk (equals 5 fl.oz. )
1 cup sliced fresh strawberries

Directions

1
Combine all ingredients EXCEPT the strawberries in a large bowl.
2
Refrigerate a minimum of 30 minutes.
3
Stir in strawberries before serving.

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Featured Reviews for This Recipe

From: DuChick

On Mar 2, 2008

This is a delicious, refreshing fruit salad! I love the idea of lightening up the calories using the FF evaporated milk. I actually served this as a dessert with some whipped topping, but it would be a beautiful side dish for any entree. So colorful! Thanks Lady for another winner!

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