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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (632g) Recipe makes 1 servings |
||
| Calories 393 | ||
| Calories from Fat 85 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 76mg | 25% | |
| Sodium 734mg | 30% | |
| Potassium 1233mg | 35% | |
| Total Carbohydrate 40.8g | 13% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 15.7g | ||
| Protein 38.4g | 76% | |
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Ingredients
-
1 (4 ounce) boneless turkey breast
- 1 cup frozen stir fry bell pepper
- 2-3 peeled and chopped garlic cloves
- 1/3 cup sliced mushrooms
- 1/2 whole wheat pita bread
- 1/2 cup canned black bean (as a side dish or can be added to pita) (optional)
- 1/2 cup nonfat plain yogurt or sour cream
- 2 tablespoons your favorite salsa
Directions
1
Spray pan with non stick cooking spray.2
Stir-fry turkey strips over medium heat until done.3
Remove turkey from pan.4
Add garlic, frozen stir fry peppers, and mushrooms and cook on medium heat until done.5
Return the turkey back with veggies to heat.6
Serve black beans heated as a side dish.7
Stuff fajitas into wheat pita, add yogurt or sour cream and salsa.8
You may also use any kind of your favorite seasonings on these tasty but low fat fajitas.
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