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Nutrition Facts
Serving Size 1 (169g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon italian seasoning
Calories 177
Calories from Fat 132		(74%)
Amount Per Serving		%DV
	Total Fat 14.8g	22%
	Saturated Fat 1.4g	7%
	Monounsaturated Fat 2.0g
	Polyunsaturated Fat 10.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 588mg		24%
Potassium 510mg		14%
Total Carbohydrate 9.3g		3%
	Dietary Fiber 3.4g	13%
	Sugars 4.2g
Protein 6.7g		13%
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vigilant20

Amazing Italian Meatballs (Raw Food)

Recipe #347340 | ½ day | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: vigilant20
Jan 6, 2009

These are tasty little raw food meatball substitutes. But I won't claim they are the prettiest things in the world

SERVES 4 (change servings and units)

Ingredients

12 ounces mushrooms
3/4 cup walnuts
1 tablespoon italian seasoning
1 teaspoon garlic powder
1 teaspoon sea salt
1 red pepper
1 tomato

Directions

1
Add ingredients in food processor and process until desired consistency.
2
Drop in half inch or so balls onto a teflex sheet, fruit roll up tray, or waxed paper and dehydrate about 12 hours.

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Featured Reviews for This Recipe

From: free-free

On Feb 26, 2009

These surprised me... I have to admit outright that I did something very wrong with the consistency ... no way in heck was it going to form into balls... I added a bit if soaked flax to maybe help with the binding...gave up on the idea of shaping them and decided to present them as patties instead...truth -> -> works better that way for me as a sammie on raw crackies any howz and i ended up liking the nutty flavor and texture of the flax... went with all the suggested ingredients & added cloves of garlic, red pepper flakes ...also nutritional yeast {spicy-cheezee like sausage patties }...they are actually fabulous and very satisfying as a snack on their own or with a raw feast (oh...on a raw pizza they would RAWK!!! :IDEA...I am even going to incorp them in to a cooked pasta I have plans to make this weekend... thanks for another great recipe share...{{{oh i just caught a joke i didn't even mean to make...i said they surprised me...and they are called "Amazing"...lol }}} Thanks again

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From: smurfybear27

On Jan 15, 2009

Very good; especially for being raw.....I think my mixture came out a little more liquidish than it should be, but I just kept them in the dehydrator for a few hours longer....will store in the freezer and pull a couple out at a time as needed...Thank you so much!!! ) )