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Nutrition Facts

Serving Size 1 (169g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon italian seasoning

Calories 177
Calories from Fat 132 (74%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 1.4g 7%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 10.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 588mg 24%
Potassium 510mg 14%
Total Carbohydrate 9.3g 3%
Dietary Fiber 3.4g 13%
Sugars 4.2g
Protein 6.7g 13%

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Favorite Raw Food Recipes

vigilant20

Amazing Italian Meatballs (Raw Food)

Recipe #347340 | ½ day | 10 min prep | add private note
vigilant20

By: vigilant20
Jan 6, 2009

These are tasty little raw food meatball substitutes. But I won't claim they are the prettiest things in the world

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Add ingredients in food processor and process until desired consistency.
  2. 2
    Drop in half inch or so balls onto a teflex sheet, fruit roll up tray, or waxed paper and dehydrate about 12 hours.

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Featured Reviews for This Recipe

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From: free-free

On Feb 26, 2009

These surprised me... I have to admit outright that I did something very wrong with the consistency ... no way in heck was it going to form into balls... I added a bit if soaked flax to maybe help with the binding...gave up on the idea of shaping them and decided to present them as patties instead...truth -> -> works better that way for me as a sammie on raw crackies any howz and i ended up liking the nutty flavor and texture of the flax... went with all the suggested ingredients & added cloves of garlic, red pepper flakes ...also nutritional yeast {spicy-cheezee like sausage patties }...they are actually fabulous and very satisfying as a snack on their own or with a raw feast (oh...on a raw pizza they would RAWK!!! :IDEA...I am even going to incorp them in to a cooked pasta I have plans to make this weekend... thanks for another great recipe share...{{{oh i just caught a joke i didn't even mean to make...i said they surprised me...and they are called "Amazing"...lol }}} Thanks again

2 people found this review helpful

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  • From: smurfybear27

    On Jan 15, 2009

    Very good; especially for being raw.....I think my mixture came out a little more liquidish than it should be, but I just kept them in the dehydrator for a few hours longer....will store in the freezer and pull a couple out at a time as needed...Thank you so much!!! ) )

    1 person found this review helpful

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  • Read all 2 reviews

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