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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 4 servings

The following items or measurements are not included below:

gluten-free crisp rice cereal

gluten-free tamari

gluten-free chili powder

gluten-free ketchup

gluten-free chili powder

gluten-free tamari

Calories 386
Calories from Fat 171 (44%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 7.5g 37%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 0.7g
Trans Fat 1.1g
Cholesterol 132mg 44%
Sodium 694mg 28%
Potassium 506mg 14%
Total Carbohydrate 29.4g 9%
Dietary Fiber 0.3g 1%
Sugars 27.1g
Protein 23.6g 47%

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how is this calculated?

Amazing Gluten Free Barbecued Meatloaf Minis

Recipe #280943 | 1 hour | 15 min prep | add private note

By: Fulltime Chef
Jan 23, 2008

The most challenging food for me since going gluten free has been meatloaf! All of the other meatloaf recipes I have tried have either been flavorless or a weird texture. This recipe is one I adapted myself, and I feel it earns five stars on both flavor and texture. My friends who eat gluten even love it and can't tell it's gluten free!

SERVES 4 , 8 meatloaf minis (change servings and units)

Ingredients

Meatloaf

  • 1 lb ground beef or buffalo
  • 2/3 cup gluten-free crisp rice cereal, crushed (I like Perky's Nutty Rice)
  • 1 tablespoon dried onions
  • 1 egg
  • 1/3 cup milk
  • 1/2 teaspoon gluten-free tamari, soy sauce
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon gluten-free chili powder

Sauce

  • 1/2 cup brown sugar
  • 1/3 cup gluten-free ketchup (Annies is a great brand)
  • 1/2 teaspoon gluten-free chili powder
  • 1/3 teaspoon dry mustard
  • 1/2 teaspoon gluten-free tamari, soy sauce

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    Mix together all of the ingredients for the meatloaf.
  3. 3
    Spoon meatloaf mixture into standard size muffin tins.
  4. 4
    Or shape loaf into a loaf pan.
  5. 5
    Cook muffin size meatloaf minis for 45 minutes.
  6. 6
    For loaf pan size meatloaf cook 60 minutes or until cooked through.
  7. 7
    Mix all ingredients for sauce together in a small sauce pan over medium heat until sugar has melted and everything has combined.
  8. 8
    Spoon sauce over meatloaf once fully cooked.

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