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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (403g) Recipe makes 6 servings |
||
| Calories 309 | ||
| Calories from Fat 48 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.4g | 8% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 863mg | 35% | |
| Potassium 980mg | 28% | |
| Total Carbohydrate 41.1g | 13% | |
| Dietary Fiber 12.9g | 51% | |
| Sugars 2.6g | ||
| Protein 25.4g | 50% | |
SERVES 6 -8
3 (15 ounce) cans great northern beans, drained
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From: dorpizarro
On Oct 2, 2009
So easy to prepare. So incredibly delicious. A few tweeks I made to this receipe is, a dash of cayenne pepper and a squeeze of lime juice. I also added a dash of curry powder. This dish stores well and freezes well. Low in calories and fat. Love, love , love!!!
From: Lainey6605
On Dec 4, 2008
I really enjoyed this. I made it on the stove and halved the recipe since it was just my husband and I. I will make this again in the crock pot as well. So good!
From: thoughtwisty
On Feb 25, 2008
the flavor was very good and very similar to a local restaurant. Very easy to make. I had too much liquid so next time I will add less broth. I will make this again thanks KLBoyle
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