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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (406g) Recipe makes 10 servings |
||
| Calories 171 | ||
| Calories from Fat 27 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 982mg | 40% | |
| Potassium 740mg | 21% | |
| Total Carbohydrate 18.4g | 6% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 6.2g | ||
| Protein 16.9g | 33% | |
Ingredients
- 2 teaspoons olive oil
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1 medium jalapeno pepper, chopped
- 1/2 medium green pepper
- 4 small boneless skinless chicken breasts
- 2 cups frozen corn
- 1/2 cup dry white wine or water
- 2 teaspoons cumin
- 1 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- 4 (14 ounce) cans chicken broth
- 2 (14 ounce) cans diced tomatoes
- 2 (8 ounce) cans tomato sauce
Topping
- 1 cup non-fat tortilla chips (optional)
Directions
1
Sauté onion, garlic, jalapeño and green pepper with olive oil in a large pot until soft.2
Add all the rest of the ingredients to the large pot and bring to a boil.3
After about 15 minutes, remove the chicken breasts and shred.4
(Two forks work well to pull the chicken apart!).5
Return shredded chicken to the pot and simmer an additional 45 minutes.6
Serve, topped with crushed tortilla chips if desired.
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Featured Reviews for This Recipe
From: Shut up and eat
On Jun 23, 2009
WOW !!! This recipe came out amazing everyone loved it! not only is it so fast and easy to make it's great for left overs !!! yummy
From: annlouise
On Jun 22, 2009
Wow, something spicy that's a big hit with the whole family?! Everyone loved it. My 9 yr old said, "Other people would love this soup!" That's when I told him there were 95 reviews already. I didn't have the jalapeno, forgot the extra water (didn't have wine), used 1 can of corn, and used leftover turkey. A little sour cream was great with it. The kids didn't even see the tortilla chips on the table, so they didn't put them in. My dh raved and raved. This is a winner.
From: Lvs2Cook
On Dec 15, 2005
Amazing is right! This soup was so delicious! I made as posted except that I used some leftover chicken that I had and I used a can of green chilies instead of the jalapeno and I added a can of black beans. YUM! I simmered for about an hour. I served with Seasoned Tortilla Strips Seasoned Tortilla Strips by Junebug. Thanks for posting a keeper!
From: PhylPhyl
On Feb 24, 2005
Amazing, awesome, outstanding, incredibly good — I'm not sure what else to say. Tried this last night. BF wasn't too sure about it but thought it smelled good. He ate two huge bowls of it last night and took another large container to work today for his lunch. I didn't have a regular onion, but I did have some green onions, so I used those. Also, for the chicken broth, diced tomatoes and tomato sauce, I used the lowest sodium content I could find. Even with these substitutions, we thought it was AWESOME! We'll definitely be making this again and again and again — Thanks for sharing your outstanding recipe!
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