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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (232g) Recipe makes 6 servings |
||
| Calories 274 | ||
| Calories from Fat 84 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 140mg | 5% | |
| Potassium 534mg | 15% | |
| Total Carbohydrate 44.2g | 14% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 3.8g | ||
| Protein 8.3g | 16% | |
SERVES 6 , 12 cups
Chicken and Bacon Corn Chowder
From: Gary's Creations
On Sep 10, 2009
Five out of five members in our household were raving over this soup. I use amaranth and quinoa as well as other gluten free grains daily. When I saw this recipe it appealed to me and I was not disappointed. I used what I had available without making a special shopping trip. That means I used butter with salt, green onions, frozen bell pepper trio from Trader Joes, Libby's organic canned corn, and cream. I also had leftover quinoa from a previous meal. I made the necessary adjustments. I had some fresh collard greens which I steamed and then blended with the corn giving a green colored soup. I tossed in a few diced up baby carrots from our garden and the soup was delicious. I never could stick strictly to a recipe. This recipe is a keeper.
From: Burgundy Damsel
On Apr 1, 2009
This was excellent! The amaranth and quinoa gave it beautifully nutty undertones. I subbed diced onions for the leeks and celery as I didn't have any, and used green pepper instead of the red. Will definitely make again. Thanks!
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