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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (148g) Recipe makes 6 servings |
||
| Calories 188 | ||
| Calories from Fat 29 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 393mg | 16% | |
| Potassium 103mg | 2% | |
| Total Carbohydrate 35.7g | 11% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 0.4g | ||
| Protein 3.7g | 7% | |
SERVES 6
From: Lucky in Bayview
On Nov 20, 2009
Easy and perfect. I've also added mushrooms, minced garlic, dried onion and 1/2 cup of canned pumkin and it was amazing. This recipe is fool proof and can be altered easily. Thanks for posting.
From: sydsmama
On Nov 10, 2009
This is a great way to cook brown rice, have made a few times and love it. Have also used olive oil and broth with great results. Thank-you!
From: Babzy
On Jan 3, 2007
Great recipe, I gave it 5 stars even though I made 2 changes... I used chicken broth instead of plain water and olive oil instead of butter. Rice was cooked perfectly after an hour and it didn't have that really gritty/grainy or mushy texture my brown rice usually ends up with!
From: Keet66
On Apr 24, 2007
Simple and yummy. Can make it Italian with an Italian herb blend, Mexican with some cayenne and cumin to serve with black beans, or Chinese with a bit of soy sauce and ginger.
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