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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (321g) Recipe makes 6 servings The following items or measurements are not included below: vegetable stock |
||
| Calories 233 | ||
| Calories from Fat 87 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 464mg | 19% | |
| Potassium 894mg | 25% | |
| Total Carbohydrate 33.5g | 11% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 8.0g | ||
| Protein 6.6g | 13% | |
SERVES 6
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From: MechanicalJen
On Jan 6, 2008
My first attempt at indian food. This was great! I forgot the cilantro (whoops!), but otherwise followed the recipe to a T. This smells wonderful cooking - and makes very generous serving sizes. I can't tolerate too much heat, but this was good for me. I used a jalapeno and scraped out the seeds. Thank you!
From: Sharon123
On Jan 27, 2007
I haven't made curry in ages and this was a nice way to get my veggies! I didn't have fenugreek seeds, so left them out and used just a little of crushed red pepper for the chile pepper. thank you for a different and tasty meal!
From: Maito
On Jul 31, 2007
I make a lot of Indian food, and give this 4 stars for the yummy flavors. But it would be immensely helpful to have the ingredients in the order in which they are used in the directions. And to specify whether or not to use the seeds of the chili pepper. I took the stem off, and used everything else, after someone else mentioned they wished it was spicier. This resulted in an extremely hot dish. Even after adding basically a whole recipe more of the vegetables, and putting it into a wrap with nonfat plain yogurt, it was still pretty hot! Nevertheless, we really liked the recipe, and appreciated the innovative combination of two of our beloved dishes.
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