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Nutrition Facts

Serving Size 1 (321g)

Recipe makes 6 servings

The following items or measurements are not included below:

vegetable stock

Calories 233
Calories from Fat 87 (37%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 1.4g 6%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 464mg 19%
Potassium 894mg 25%
Total Carbohydrate 33.5g 11%
Dietary Fiber 7.3g 29%
Sugars 8.0g
Protein 6.6g 13%

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Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry

Recipe #187408 | 50 min | 15 min prep | add private note

By: What's Cooking?
Sep 24, 2006

Why choose between aloo gobi and aloo mattar when you can have both? This is a really tasty dish adapted from the Aloo Gobi recipe at Route79.com - It's a great alternative if you're interested in sneaking some more green vegetables (in this case, peas) into your curry! Traditionally this kind of dish is made in a karahi, but a wok or large nonstick pan with cover works. I highly recommend using ghee for the best flavor. Gluten-free, soy-free and dairy-free. Serve basmati rice and chapati or naan.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large wok, karahi, or deep nonstick pan over high heat. Add onions and cumin seeds, and cook until onions are translucent. Then add the minced garlic, chunks of ginger and chili pepper. Sauté for 2 minutes, stirring frequently.
  2. 2
    Add all remaining spices, including salt. Stir well.
  3. 3
    Immediately add potato to pan. Stir until coated in oil and spices. Turn heat down to medium and sauté potato for 3-5 minutes, stirring frequently.
  4. 4
    Add chicken or vegetable stock, then put lid on pan, lower heat to medium-low and simmer for around 15 minutes.
  5. 5
    Add the cauliflower florets, grated ginger and lemon juice. Stir well. Replace lid, turn heat to low, and let simmer for about 10 minutes. If the ingredients are sticking to the pan, you can add a bit more stock or 1/4 cup of water at this point.
  6. 6
    Add frozen peas to pan, and stir ingredients. Cover and simmer for 10 more minutes.
  7. 7
    Turn off heat. Add half of the fresh cilantro, and mix thoroughly. Replace the lid, then allow to rest for 10 minutes before adjusting salt to taste and serving dish over rice. Garnish with remaining fresh cilantro.

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Featured Reviews for This Recipe

From: MechanicalJen

On Jan 6, 2008

My first attempt at indian food. This was great! I forgot the cilantro (whoops!), but otherwise followed the recipe to a T. This smells wonderful cooking - and makes very generous serving sizes. I can't tolerate too much heat, but this was good for me. I used a jalapeno and scraped out the seeds. Thank you!

1 person found this review helpful

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    From: Sharon123

    On Jan 27, 2007

    I haven't made curry in ages and this was a nice way to get my veggies! I didn't have fenugreek seeds, so left them out and used just a little of crushed red pepper for the chile pepper. thank you for a different and tasty meal!

    2 people found this review helpful

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  • From: Chef #429053

    On Jan 13, 2007

    I really liked this however had wished it to be a bit spicier.

    0 people found this review helpful

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    From: Maito

    On Jul 31, 2007

    I make a lot of Indian food, and give this 4 stars for the yummy flavors. But it would be immensely helpful to have the ingredients in the order in which they are used in the directions. And to specify whether or not to use the seeds of the chili pepper. I took the stem off, and used everything else, after someone else mentioned they wished it was spicier. This resulted in an extremely hot dish. Even after adding basically a whole recipe more of the vegetables, and putting it into a wrap with nonfat plain yogurt, it was still pretty hot! Nevertheless, we really liked the recipe, and appreciated the innovative combination of two of our beloved dishes.

    3 people found this review helpful

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  • Read all 4 reviews

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