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Nutrition Facts

Serving Size 1 (422g)

Recipe makes 8 servings

Calories 224
Calories from Fat 80 (36%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 1.2g 6%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 550mg 22%
Potassium 1162mg 33%
Total Carbohydrate 33.4g 11%
Dietary Fiber 7.9g 31%
Sugars 9.1g
Protein 6.6g 13%

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Aloo Gobi

Recipe #356461 | 1¼ hours | 10 min prep | add private note

By: Chef #870767
Feb 18, 2009

A slightly modified naturally low-cal very satisfying Indian recipe. Includes healthy tumeric and flax seed. Serve in a bowl over brown basmati rice to get every bit of the juice. Leftovers are even better then the first night.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Sweat onion and cumin seed in oil until translucent in large frying pan (with cover for later).
  2. 2
    Add fresh coriander, tumeric, ground flax and minced chili.
  3. 3
    Mix in tomatoes, garlic and ginger to make a smooth sauce.
  4. 4
    Add potatoes, cauliflower and water.
  5. 5
    Stir gently to coat.
  6. 6
    Simmer in covered pan for 30 minutes.
  7. 7
    Stir in garam masala.
  8. 8
    Let sit covered for 10 minutes.
  9. 9
    Garnish with fresh coriander and serve over brown basmati rice.

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