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Nutrition Facts

Serving Size 1 (406g)

Recipe makes 2 servings

The following items or measurements are not included below:

nigella seeds

Calories 361
Calories from Fat 21 (5%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1541mg 64%
Potassium 1378mg 39%
Total Carbohydrate 76.1g 25%
Dietary Fiber 12.2g 48%
Sugars 2.9g
Protein 12.1g 24%

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Aloo Channa Tarkari (Potato and Garbanzo Beans in a Curry)

Recipe #253519 | 30 min | add private note

By: grapefruit
Sep 18, 2007

This is a classic breakfast item, best served with puris or parathas. It can also be served as a side dish.

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    heat oil and add cumin, fennel, fenugreek, mustard seeds - stir fry 1-2 mins till fragnant and crackling.
  2. 2
    add cubed potatoes and garbanzo beans and 2 - 2 1/2 cups of water and salt.
  3. 3
    add a drop or two of food color, crushed black pepper, crushed red chillies and turmeric.
  4. 4
    cover and let the potatoes and garbanzo cook about 10 mins or until the curry seems to thicken a little.
  5. 5
    with the back of a spoon, mash some of the potatoes and beans, add a little more water and let cook another 10 - 15 mins till the curry has thickened.
  6. 6
    mix in lemon juice, stir well.
  7. 7
    pour into serving dish, garnish with mint leaves and serve.

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Featured Reviews for This Recipe

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From: Nasseh

On Sep 7, 2008

I had to leave out the fennel & nigella seeds when making because I didn't have any. I did add in 1/2 tsp of onion powder & 1/2 tsp of sesame seeds & a dash of ginger. It never really thickened up so I also had to add in a tbsp of corn starch. DH thought it tasted very good. Made for Ramadan Tag

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