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Nutrition Facts

Serving Size 1 (306g)

Recipe makes 4 servings

Calories 625
Calories from Fat 353 (56%)
Amount Per Serving %DV
Total Fat 39.3g 60%
Saturated Fat 11.0g 55%
Monounsaturated Fat 15.6g
Polyunsaturated Fat 8.4g
Trans Fat 0.5g
Cholesterol 188mg 62%
Sodium 1251mg 52%
Potassium 481mg 13%
Total Carbohydrate 14.4g 4%
Dietary Fiber 0.5g 2%
Sugars 11.4g
Protein 47.3g 94%

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Aloha Wings

Recipe #315166 | 40 min | 10 min prep
lazyme

By: lazyme
Jul 22, 2008

These wings sound so good. Can't wait to try them.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large mixing bowl, whisk the soy sauce, crushed pineapple, hoisin, crushed pepper, vinegar, honey, brown sugar, garlic, ginger, and rum.
  2. 2
    Place the wings in the marinade, making sure they are thoroughly coated.
  3. 3
    Marinate for 4 hours in the refrigerator.
  4. 4
    Preheat the oven to 375.
  5. 5
    Remove the wings from the marinade with tongs. Reserve the remaining marinade.
  6. 6
    Place the wings on a 2 inch deep baking dish, making sure you spread them out flat.
  7. 7
    Bake for 15 minutes, then turn and baste with the remaining marinade.
  8. 8
    Bake for an additional 10-15 minutes, or until browned and cooked through.

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Featured Reviews for This Recipe

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From: Susie D

On Apr 28, 2009

I actually made half a recipe of the marinade & used it on boneless, skinless chicken breasts. I had cut them into strips so poured the marinade over them in a ziplock bag. I rotated it a few times over 6 hours. I then threaded the chicken onto bamboo skewers & grilled on a foreman grill. On the skewers I threaded pineapple wedges, onions, & bell peppers. This has a very Asian flavor profile, lots of ginger notes in the forefront, sweet, and sticky. I will definitely make this again! =)

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