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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (124g) Recipe makes 8 servings |
||
| Calories 275 | ||
| Calories from Fat 113 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.6g | 19% | |
| Saturated Fat 8.2g | 41% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 136mg | 5% | |
| Potassium 327mg | 9% | |
| Total Carbohydrate 41.2g | 13% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 30.4g | ||
| Protein 1.2g | 2% | |
Eggplant Curry "no-Fry" Sri Lankan Style Using Coconut
From: cookiedog
On Oct 17, 2007
Oh me oh MY! These are delicious! I usually prefer yams (the orange ones) but wanted to stay true to the recipe so I bought the sweet potatoes. I absolutely loved them. They almost taste like dessert or a pie.
From: bullwinkle
On Jul 29, 2006
Never thought about using coconut in so many dishes. Everyone at my luaua said how delicious these sweet potatoes were. Thanks Colorguard Mom for a another big hit at my luau. Bullwinkle.
From: bluemoon downunder
On Jan 24, 2009
As I wasn't sure if this dish would reheat well, I scaled it back to serve two. I always love sweet potatoes and initially I loved the idea of a recipe where they didn't need to be peeled - both for nutritional reasons and because I always find them a hassle to peel! So these tasting so totally delicious: what a bonus! I added a sprinkling of sunflower seeds with the coconut and we enjoyed them with rice and that's how I'll serve them when making them again - or with other vegetarian dishes - as I do think they'd outshine any meat dish. Thank you for sharing this wonderful recipe, Color Guard Mom: made for 1-2-3 Hit Wonders.
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