My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (85g)

Recipe makes 3 servings

The following items or measurements are not included below:

brown rice pasta

rice cheese

rice cheese

Calories 56
Calories from Fat 13 (24%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1217mg 50%
Potassium 195mg 5%
Total Carbohydrate 8.0g 2%
Dietary Fiber 1.7g 6%
Sugars 0.5g
Protein 3.7g 7%

detailed view...

how is this calculated?

Almost Vegan Stove Top Macaroni and Cheese

Recipe #261833 | 30 min | 15 min prep | add private note

By: Emmie Gruchow
Oct 28, 2007

A healthy, gluten-free version of mac and cheese that can easily be made vegan (by substituting vegan cheese slices). Great for diabetics and hypoglycemics, and just about the tastiest thing without chocolate. I recommend using Galaxy Foods Rice cheese instead of soy cheese for a little bit more protein and a lot more taste.

SERVES 3 (change servings and units)

Ingredients

  • 2 cups brown rice pasta
  • 4 slices rice cheese (mozzarella style)
  • 5 slices rice cheese (american style)
  • 1 1/2 tablespoons brown rice flour
  • 3/4 cup plain unsweetened soymilk
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 teaspoon chili powder

Optional

  • 1 1/2 cups fresh baby spinach

Directions

  1. 1
    Bring 4 cups water to a boil in a medium saucepan, add brown rice pasta and 1/2 teaspoons salt. Cook for approximately 15 minutes on low boil, uncovered, stirring every two minutes. (To save energy, boil pasta for five minutes, and cover. Turn off heat, and let sit for twenty minutes.).
  2. 2
    Drain pasta and return to saucepan.
  3. 3
    To saucepan, add soymilk and rice cheese slices. Stir over low heat until cheese is melted.
  4. 4
    Add flour, 1 teaspoons salt, pepper, and chili powder. Stir until cheese sauce thickens.
  5. 5
    If you choose to add baby spinach- which I highly recommend- gradually add small handfuls of spinach to the saucepan over medium heat, stirring gently, until the spinach is wilted, but not soggy. This should take about 1 1/2 to 2 minutes. Serve immediately, or let cool in refrigerator overnight. By some process I don't completely understand, the spinach improves the taste of this dish immensely if it is refrigerated for more than two hours.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Hot Spinach and Artichoke Dip

Spinach Salad with Dried Cranberries, Walnuts and Pomegranate Vinaigrette

Sauteed Wild Mushrooms with Spinach

Spinach with Chickpeas

Warm Spinach Salad

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved