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Nutrition Facts

Serving Size 1 (93g)

Recipe makes 10 servings

Calories 196
Calories from Fat 8 (4%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 226mg 9%
Potassium 287mg 8%
Total Carbohydrate 43.8g 14%
Dietary Fiber 2.0g 8%
Sugars 31.2g
Protein 5.8g 11%

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how is this calculated?

(Almost) No Fat Chocolate Cake

Recipe #32088 | 50 min | 15 min prep | add private note

By: spatchcock
Jun 24, 2002

Found this at weightwatchers.com.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    Spray the bottom and sides of a 10-inch spring-form pan with nonstick cooking spray.
  3. 3
    Dust the pan with 1 tablespoon cocoa and tap out the excess.
  4. 4
    To prepare batter: In a medium bowl, sift together 1/3 cup plus 1 tablespoon cocoa, flour, baking power and baking soda.
  5. 5
    Set aside.
  6. 6
    In a large bowl, with an electric mixer, beat egg whites, brown sugar, yogurt and vanilla until blended, about 1 to 2 minutes on medium speed.
  7. 7
    Mix in dry ingredients by hand or on low mixer speed until just moistened.
  8. 8
    Do not over-mix.
  9. 9
    (This is not a smooth batter.).
  10. 10
    Pour batter into prepared pan and bake for about 35 minutes, or until a toothpick inserted in the center comes out clean.
  11. 11
    (If the pan is of a different size, the cooking time may vary.) Cool in the pan on a wire rack for 15 minutes.
  12. 12
    Then use a knife to loosen the sides of the cake from the pan.
  13. 13
    Remove the ring and cool completely on a rack.
  14. 14
    Serve the cake on the metal bottom of the pan.
  15. 15
    To prepare the topping: in a small bowl, combine the remaining tablespoon of cocoa with the powdered sugar.
  16. 16
    Place the mixture in a small fine sieve and dust the top of cake before serving.

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Featured Reviews for This Recipe

From: chef 1011624

On Jan 19, 2009

This is a winner - but don't forget to add 1/2 tsp salt! That was missing from the recipe. The cake is moist and holds together well. I added about a tablespoon of instant coffee to the dry ingredients, which really enhanced the chocolate flavor. And I iced it with that diet-friendly Dream Whip-pudding mix frosting. Delish!

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