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Nutrition Facts

Serving Size 1 (424g)

Recipe makes 1 servings

The following items or measurements are not included below:

2 teaspoons rice vinegar

dried tuna bonito flakes

chili-garlic sauce

Calories 142
Calories from Fat 70 (49%)
Amount Per Serving %DV
Total Fat 7.8g 12%
Saturated Fat 1.2g 5%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 646mg 26%
Potassium 239mg 6%
Total Carbohydrate 7.5g 2%
Dietary Fiber 1.3g 5%
Sugars 2.2g
Protein 13.1g 26%

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Almost-Instant, Low-Carb, High-Protein Hot & Sour Soup

Recipe #133850 | 5 min | 5 min prep | add private note

By: Soup Queen
Aug 17, 2005

This is a great quick snack I devised to help me achieve my weight loss goal on the Lean For Life program. It is probably also compatible with South Beach, Atkins and many other eating plans.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Mix first six ingredients until miso paste is dissolved.
  2. 2
    Add tofu.

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