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Nutrition Facts

Serving Size 1 (255g)

Recipe makes 1 servings

Calories 437
Calories from Fat 263 (60%)
Amount Per Serving %DV
Total Fat 29.3g 45%
Saturated Fat 15.2g 75%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 477mg 159%
Sodium 376mg 15%
Potassium 406mg 11%
Total Carbohydrate 18.0g 5%
Dietary Fiber 0.8g 3%
Sugars 1.1g
Protein 24.8g 49%

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Almost Green Scrambled eggs with Spinach

Recipe #20324 | 15 min | 10 min prep | add private note
Bergy

By: Bergy
Feb 21, 2002

Breakfast for one or double it. Tastes great with leftover ham. The green of the spinach is a nice contrast. Stir fry some red peppers and mushrooms to have on the side. Wholewheat toast Mmmm.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Gradually mix the milk into the flour, whisk until smooth.
  2. 2
    add sour cream (cottage cheese), eggs, thyme, salt& pepper.
  3. 3
    Whisk until very well blended.
  4. 4
    Stir in the cheese and spinach.
  5. 5
    Heat skillet, spray with oil.
  6. 6
    Over medium heat pour in the egg mixture, allow to firm on the bottom, with a spatula disturb the eggs and flip so you continually get the uncooked egg on the bottom.
  7. 7
    Do not over cook the eggs.

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Featured Reviews for This Recipe

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From: ratherbeswimmin'

On May 28, 2009

I agree with ms bold--this may be a preference thing. I found the texture of these eggs very strange, almost gummy. I did like the use of spinach and thyme, so will make scrambled eggs the way I usually do with those additions. Different strokes

1 person found this review helpful

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  • From: baby e

    On Dec 8, 2008

    I loved this recipe!!! I served it for brunch this morning with coffee cake and homemade sausage. Fantastic! Instead of cheddar, I used fontina, and I added a couple of chopped green onions with the spinach. I also used cottage cheese, but I didn't puree it. It still turned out fine. The cottage cheese just blended right in. Thanks for the great recipe. I will make it again.

    1 person found this review helpful

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    From: Derf

    On Apr 7, 2002

    Did these up for breaky this morning, used the cottage cheese and cut the cheddar by half, they were still delicious!! we love spinach, this looks great served on brown toast, thanks Bergy. another tastey recipe!!

    3 people found this review helpful

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  • reviewer icon

    From: ms_bold

    On Apr 12, 2008

    Perhaps it is a difference in preference for cooking eggs, as I like mine light, fluffy and yellow without a browned crust. I don't know, but something was really off for me with the texture of these eggs. The flour seemed to make them pasty, and while I usually beat a little cream into my eggs to make them fluffy, these seemed to have lost all "egg-like" qualities. I did like the addition of spinach, as I am always trying to get more veggies in my diet. I will add the spinach and thyme to my traditional method for scrambling eggs. But, I am not sold on the milk/flour/sour cream aspect of this recipe.

    2 people found this review helpful

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  • Read all 8 reviews

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