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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (407g) Recipe makes 4 servings |
||
| Calories 617 | ||
| Calories from Fat 63 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.3g | ||
| Cholesterol 62mg | 20% | |
| Sodium 401mg | 16% | |
| Potassium 1086mg | 31% | |
| Total Carbohydrate 98.4g | 32% | |
| Dietary Fiber 7.0g | 27% | |
| Sugars 9.2g | ||
| Protein 38.5g | 76% | |
SERVES 4 , 4 plates
Smoked Salmon and Capers over Linguini
Spaghetti with Pinot Grigio and Seafood
From: Evie*
On Jun 24, 2006
Tasty bolognese, I added a few more mushrooms as I had some I needed to use up, and I let simmer for half an hour. Bonus that it's low fat!
From: windhorse23
On Aug 17, 2005
I made this because it's a healthier version. It was just "okay," nothing to rave about. Easy enough to prepare but on the bland side. It could use some more seasoning, perhaps some crushed red pepper, or more veggies or something.
From: Mel T
On Mar 23, 2005
This is always how I make my Bolognese sauce....tastes just as good as the real stuff, but is much better for you! I serve it over whole wheat spaghetti and everyone loves it!
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