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Nutrition Facts

Serving Size 1 (407g)

Recipe makes 4 servings

Calories 617
Calories from Fat 63 (10%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 2.6g 13%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.1g
Trans Fat 0.3g
Cholesterol 62mg 20%
Sodium 401mg 16%
Potassium 1086mg 31%
Total Carbohydrate 98.4g 32%
Dietary Fiber 7.0g 27%
Sugars 9.2g
Protein 38.5g 76%

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Almost Fat - Free Spaghetti Bolognese

Recipe #113951 | 25 min | 5 min prep | add private note

By: Newiegirl
Mar 22, 2005

I adapted this recipe and added heaps of vegetables because it's one of the only ways I eat them! This spaghetti sauce has no added fat unless you serve it with cheese. You can pre-cook the vegetables in the microwave to make the cooking a bit faster.

SERVES 4 , 4 plates (change servings and units)

Ingredients

Directions

  1. 1
    Spray a large non-stick frypan lightly with cooking oil spray and cook onion and garlic till soft. Add minced beef and cook until browned.
  2. 2
    Add can of tomatoes, tomato paste, vegetables and herbs. Season to taste with salt and pepper. Simmer until vegetables are soft - about 15 minutes
  3. 3
    Serve over hot pasta and garnish with grated cheese of your choice.

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Featured Reviews for This Recipe

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From: Evie*

On Jun 24, 2006

Tasty bolognese, I added a few more mushrooms as I had some I needed to use up, and I let simmer for half an hour. Bonus that it's low fat!

0 people found this review helpful

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    From: windhorse23

    On Aug 17, 2005

    I made this because it's a healthier version. It was just "okay," nothing to rave about. Easy enough to prepare but on the bland side. It could use some more seasoning, perhaps some crushed red pepper, or more veggies or something.

    0 people found this review helpful

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  • From: Mel T

    On Mar 23, 2005

    This is always how I make my Bolognese sauce....tastes just as good as the real stuff, but is much better for you! I serve it over whole wheat spaghetti and everyone loves it!

    1 person found this review helpful

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