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Nutrition Facts

Serving Size 1 (263g)

Recipe makes 8 servings

Calories 82
Calories from Fat 5 (6%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1183mg 49%
Potassium 694mg 19%
Total Carbohydrate 11.9g 3%
Dietary Fiber 4.1g 16%
Sugars 4.7g
Protein 6.2g 12%

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Almost Fat-Free Chinese Salad

Recipe #55159 | 15 min | 15 min prep | add private note

By: Manda
Feb 28, 2003

I love the combination of textures in this salad. It is very healthy, and has endless possibilities as far as ingredients. You can add snow peas, water chestnuts, broccoli, etc. I serve this topped with chow mein noodles. YUMMY!!!

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Place all vegetables in large salad bowl.
  2. 2
    Combine broth, soy sauce, sake, black pepper, garlic powder, and sugar in small mixing bowl.
  3. 3
    Just before serving, pour dressing over salad and toss to coat.
  4. 4
    Note: If using sake, less sugar will be needed (about 2 Tbsp.); if using dry white wine, more sugar will be needed (about 1/4 c.), or to taste This makes about 2 c.
  5. 5
    dressing.
  6. 6
    If you do not use it all, refrigerate leftovers for use on other salads.

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Featured Reviews for This Recipe

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From: AuntSana

On May 11, 2003

Sorry, but I couldn't eat the dressing. Much too salty! Used Applebee's Oriental Dressing #30470 and it was great!

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