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Nutrition Facts

Serving Size 1 muffins 64g

Recipe makes 10 muffins)

Calories 231
Calories from Fat 114 (49%)
Amount Per Serving %DV
Total Fat 12.7g 19%
Saturated Fat 5.7g 28%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 169mg 7%
Potassium 303mg 8%
Total Carbohydrate 24.8g 8%
Dietary Fiber 2.5g 9%
Sugars 16.4g
Protein 7.1g 14%

how is this calculated?

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By: Serendipity Elizabeth

Almond Wheat Germ Muffins

Recipe #98547 | 30 min | 5 min prep | add private note

By: Roosie
Aug 26, 2004

There's a couple wheat germ muffins here on 'Zaar, but none quite like this. I love wheat germ! Recipe is from the La Leache League International cookbook "Whole Foods for the Whole Family" and credit goes to Maureen Onstott of Jacksonville, Florida and Shannon Stieglitz of Norcross, Gerogia.

10 -12 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    Throw everything in a bowl and mix until well blended.
  3. 3
    Pour batter into greased or lined muffin tins and bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

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Featured Reviews for This Recipe

From: housewife

On Mar 4, 2009

I wanted to try this recipe because it had no sugar or flour in it. This recipe is the most healthiest, easiest and delicious snack/treat I have baked so far! I use coconut oil instead of butter. I may add some dried apricots next time.

0 people found this review helpful

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    From: kelly in TO

    On Jan 20, 2008

    So good! I made as written, used a non-fat powdered milk and loved them!! I left out the coconut, but imagine that would have been nice too. At 18 minutes in my oven the edges were really starting to brown, but the texture was perfect for me. I did have a little trouble getting them out of the pan after letting them sit for 10 minutes, so next time I'll most likely use those little muffin cups. Thanks for posting, these are wonderful.

    1 person found this review helpful

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  • From: Deeps

    On Feb 16, 2005

    These muffins are simply amazing! I didn't have almonds, so I substituted walnuts. Instead of butter, I used the same amount of lowfat yoghurt. I also omitted the raisins and coconut. Inspite of these changes, these muffins are moist, having just the right amount of sweetness, and best of all, they are very quick to make!

    6 people found this review helpful

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  • From: Kaykwilts

    On Sep 30, 2004

    These are incredibly good! I'll definitely be making these again. Since the batter was thick and almost like a dough consistency I'm thinking about experimenting around and use this recipe like cookie recipe by baking them on a pan like you would drop cookies.

    6 people found this review helpful

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  • Read all 6 reviews

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