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Nutrition Facts

Serving Size 1 quarts 716g

Recipe makes 2 quarts)

Calories 1070
Calories from Fat 831 (77%)
Amount Per Serving %DV
Total Fat 92.4g 142%
Saturated Fat 7.5g 37%
Monounsaturated Fat 61.6g
Polyunsaturated Fat 18.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1220mg 50%
Potassium 1437mg 41%
Total Carbohydrate 52.8g 17%
Dietary Fiber 14.2g 56%
Sugars 9.9g
Protein 23.1g 46%

how is this calculated?

Almond Tabbouli Salad

Recipe #172635 | 25 min | 20 min prep
Sharon123

By: Sharon123
Jun 15, 2006

Filled with herbs and nuts and grains, this is wonderfully healthy and a pleasure to eat! Africa/Middle East recipe.

2 quarts (change servings and units)

Ingredients

Directions

  1. 1
    Soak the cracked wheat in boiling water 1 hour; drain. Mix in tomatoes, parsley, green onions and almonds. Combine almond or olive oil with lemon juice, mint, salt and pepper. Toss dressing with cracked wheat mixture.
  2. 2
    Chill several hours for flavors to blend. Enjoy!
  3. 3
    Makes about 2 quarts.

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Featured Reviews for This Recipe

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From: Annacia

On May 7, 2008

Almond. lemon and mint. Wonderful. I couldn't find cracked wheat where I live so after talking with Sharon I used whole wheat couscous and was very pleased with the salad. This is very simple to make and gets better with standing time. The salad would be spectacular with lemon grilled chicken but it made a lovely lunch on it's own. Made for Newest Tag.

2 people found this review helpful
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