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Nutrition Facts
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Serving Size 1 (141g)
Recipe makes 2 servings
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Calories 365
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Calories from Fat 251
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(68%)
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Amount Per Serving
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%DV
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Total Fat 28.0g
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43%
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Saturated Fat 3.7g
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18%
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Monounsaturated Fat 17.3g
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Polyunsaturated Fat 5.6g
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Trans Fat 0.0g
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Cholesterol 19mg
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6%
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Sodium 759mg
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31%
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Potassium 449mg
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12%
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Total Carbohydrate 17.1g
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5%
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Dietary Fiber 4.7g
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18%
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Sugars 2.9g
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Protein 16.1g
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32%
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how is this calculated?
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Ingredients
-
2 tablespoons flour
- 1/2 teaspoon salt
- 1 teaspoon pepper (freshly, and coarsely ground)
- 2-6 ounces salmon fillets
- 1 egg white (beaten, placed in shallow bowl)
- 1/2 cup almonds (slivered, placed on small plate)
- 1 tablespoon olive oil
- 1 teaspoon butter (clarified is best, as it will not burn)
- 3 ounces lemon juice (juice of one lemon, reserving 2 very thin slices)
Directions
1
Turn oven to 250ºF or lower, for keeping salmon warm while making sauce.
2
Put flour on small plate and season with salt and pepper.
3
Dredge fillets in flour and shake off all excess.
4
Dip fillets in egg and then press into plate with almonds, turn over and coat other side, pressing any loose almonds onto fish.
5
Pour olive oil and 1/2 teaspoon butter in a heavy pan over medium heat.
6
When butter starts to bubble, gently place fish in pan.
7
Sauté 3 minutes per side, then put on a plate and put in oven.
8
Deglaze pan with lemon juice.
9
Add remaining butter and capers, whisking gently until melted.
10
Plate salmon, drizzle with sauce, garnish with sliver of lemon, and serve.
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