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Nutrition Facts

Serving Size 1 cups 82g

Recipe makes 4 cups)

The following items or measurements are not included below:

dried lavender

dried cherries

Calories 357
Calories from Fat 168 (47%)
Amount Per Serving %DV
Total Fat 18.7g 28%
Saturated Fat 4.8g 23%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 188mg 7%
Potassium 256mg 7%
Total Carbohydrate 44.1g 14%
Dietary Fiber 4.8g 19%
Sugars 27.3g
Protein 8.3g 16%

how is this calculated?

Almond-Cherry-Lavender Crunch

Recipe #172634 | 40 min | 10 min prep | add private note
Sharon123

By: Sharon123
Jun 15, 2006

A great snack, topping ice cream, or sprinkled over oatmeal or yogurt for breakfast! If you can't find lavender, substitute 2 tsp. lemon zest. This is packed with vitamin E and fiber!

4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Put butter, honey and lavender in a medium saucepan and warm over medium heat. Once the butter has melted, turn off heat, stir mixture and let it steep for 10 minutes.
  2. 2
    Preheat the oven to 350*F. Line a shallow sided sheet pan with wax paper or parchment.
  3. 3
    Add the rolled oats, cherries, almonds and salt to butter mixture and stir well. Spread mixture evenly on the sheet pan. Bake 20-30 minutes, until golden brown, stirring at least once or twice to ensure even browning. Let cool 10 minutes before eating. Store airtight for up to 1 week. Enjoy!

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Featured Reviews for This Recipe

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From: BestTeenChef

On Jul 4, 2006

This was pretty good. After first, when I mixed the oatmeal mixture into the honey/butter/lemon zest(no lavender) it was REALLY SWEET. However when it came out of the oven, you could barley taste the honey at all! I served mine 3 different ways, with milk, maple syrup, and yogurt. Oh and it turned brown very quickly so make sure to keep your eye on it! Mine was done in 18 minutes. Thanks for the recipe Sharon123 !

1 person found this review helpful

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    From: Mme Melissa

    On Feb 12, 2007

    This is gorgeous! Next time, I'm adding more lavender. This Crunch is better than any other topping I have put on top of yoghurt. It's great as a snack. The cherries are delicious, everything is delicious! Buy organic and make sure you are really treating yourself!

    1 person found this review helpful

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    From: Cookgirl

    On Jul 8, 2006

    Outstanding! I, too had problems with the granola browning too quickly. What I would suggest is lowering the oven temperature between 315 degrees to 325 degrees. Used local blackberry honey, my own fresh lavender (1/2 tsp.) and dried cranberries instead of the cherries, which I was out of. I will be making this again and again-subbing local hazelnuts for the almonds next time. Love the combination of flavors!

    1 person found this review helpful

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