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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 82g Recipe makes 4 cups) The following items or measurements are not included below: dried lavender dried cherries |
||
| Calories 357 | ||
| Calories from Fat 168 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.7g | 28% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 9.3g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 188mg | 7% | |
| Potassium 256mg | 7% | |
| Total Carbohydrate 44.1g | 14% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 27.3g | ||
| Protein 8.3g | 16% | |
From: BestTeenChef
On Jul 4, 2006
This was pretty good. After first, when I mixed the oatmeal mixture into the honey/butter/lemon zest(no lavender) it was REALLY SWEET. However when it came out of the oven, you could barley taste the honey at all! I served mine 3 different ways, with milk, maple syrup, and yogurt. Oh and it turned brown very quickly so make sure to keep your eye on it! Mine was done in 18 minutes. Thanks for the recipe Sharon123 !
From: Mme Melissa
On Feb 12, 2007
This is gorgeous! Next time, I'm adding more lavender. This Crunch is better than any other topping I have put on top of yoghurt. It's great as a snack. The cherries are delicious, everything is delicious! Buy organic and make sure you are really treating yourself!
From: Cookgirl
On Jul 8, 2006
Outstanding! I, too had problems with the granola browning too quickly. What I would suggest is lowering the oven temperature between 315 degrees to 325 degrees. Used local blackberry honey, my own fresh lavender (1/2 tsp.) and dried cranberries instead of the cherries, which I was out of. I will be making this again and again-subbing local hazelnuts for the almonds next time. Love the combination of flavors!
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