1 of 11 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (148g) Recipe makes 4 servings |
||
| Calories 217 | ||
| Calories from Fat 153 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.1g | 26% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 216mg | 72% | |
| Sodium 225mg | 9% | |
| Potassium 233mg | 6% | |
| Total Carbohydrate 6.9g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 3.6g | ||
| Protein 9.6g | 19% | |
By: Boomette
Kittencal's Italian Melt-In-Your-Mouth Meatballs
By: KITTENCAL
Orange Banana Sunrise Smoothie
By: MsSally
By: Sue L
By: Anme
SERVES 4 -6
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: Lainey6605
On Jun 29, 2008
I love this recipe. I am a big vegetable and cheese lover so this really hit the spot. Wonderful! Made for ZWT4 for the Tastebud Tickling Travellers.
From: **Jubes**
On Jun 19, 2008
Reviewed during ZWT4 I loved the mixed onions and capsicums together. I didn't add the hot pepper as my husband doesn't like them. I did add some pepper though. Great directions. I cooked mine in nthe oven and it set beautifully. Added some extra cheese on top
From: Boomette
On Jun 13, 2008
I wanted to try it with the hot red pepper but at the last minute I decided to omit it. Cause I wanted DS to be able to eat it. I used maybe a little bit more of sweet red bell pepper. I didn't add salt. And no extra parmesan was needed. I cooked the veggies in a frying pan like mentionned. And finish cooking in the oven. I loved how easy this was and the taste was great. Thanks Marra. Made for the Babes of ZWT4
From: JCC
On Jun 29, 2008
Excellent and easy Frittata recipe. DH and I gobbled it up. This is a keeper. Thanks for sharing.
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