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Nutrition Facts
Serving Size 1 scones 55g Recipe makes 24 scones) The following items or measurements are not included below: agave nectar
Calories 168
Calories from Fat 97		(57%)
Amount Per Serving		%DV
	Total Fat 10.8g	16%
	Saturated Fat 1.0g	4%
	Monounsaturated Fat 5.6g
	Polyunsaturated Fat 3.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 48mg		2%
Potassium 277mg		7%
Total Carbohydrate 16.6g		5%
	Dietary Fiber 4.4g	17%
	Sugars 9.5g
Protein 4.3g		8%
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Alla's Cranberry Scones (Raw Foods)

Recipe #314945 | 7¼ hours | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: mliss29
Jul 21, 2008

From Victoria Boutenko's 12 Steps to Raw Foods. I haven't tried it yet, but I have to give the book back to the library. The recipe says: "you have to experiment to get the consisitency desired." I guess that means add more water if necessary or more solids if it's too wet.

24 scones (change servings and units)

Ingredients

2 cups apples, grated
2 cups carrots, pulp (leftover from making carrot juice)
2 cups raisins (or chopped dates)
1 cup cranberries (fresh or dry)
2 cups almonds, ground
1 cup flax seed (blended with 1 cup water)
2 tablespoons agave nectar (raw)
3 tablespoons olive oil

Directions

1
Mix ingredients with hands.
2
Drop by spponfuls onto teflex dehydrator sheets.
3
Dehydrate at 105-115 degrees for several hours (approximately 4 hours on one side, then flip and dry for 3 hours on the other side.).

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Featured Reviews for This Recipe

From: Sydney Mike

On Oct 21, 2008

A friend of mine has a dehydrator so was able & willing not only to give me tips on the subject but also to help me with this recipe in exchange for some of these EXTREMELY TASTY THINGIES! It took a bit longer than 10 minutes to set everything in motion, but then I'm a newbie to all this, & . . . As much as I like raisins, I did use chopped dates for these 'scones.' These are wonderful treats that I'll be making again & again! Thanks for sharing a great recipe! {Tagged, made & reviewed for one of my raw food partners in the Vegetarian/Vegan Recipe Swap 3]

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From: free-free

On Aug 9, 2008

Love this recipe...tagged for the Healthy Choices game and I have made it a least a half dozen times since I found it...We juice a lot in this house...lots of pulp that I am constantly looking for ways to re-new...re-cycle in some creative way...this is hands down the best recipe find yet & I have played with a lot of things over the past couple of years ...I have stuck to the recipe as written by mliss29 and adored the results then began to re-interpreted it with all types of berries, (fresh and dried), nuts and sunflower seeds (pretty much by whim and what was at hand )...sometimes adding cinnamon so that the house smells of "cookies" baking all day as they dry...most recently I leave some of the pulp from beet,ginger, & apple that I juice run into the carrot mix...the beet especially makes VERY interesting colored scones {{lol}}...for extra kicks I added blueberries to those = FUN!! They always work fabulously (trick is to keep tasting the batter as you make them 'till they are "just right" {lol}...these are a huge hit with people who do not even know they are eating ... (which is my juice pulp that usually serves as soup stock, or even compost!!!)- I have not yet tried to mix the pulp from my cabbage, kale or beet greens in but I know I will)...I don't know if my interpretation is what is intended because I make them by the half batches and get about two dozen...I like them the size of scones like my Mom's Mom (we called her Nanny/Nell) used to make...scones have ALWAYS been my favorite treat...I grew up on them - they remind me of childhood and Irish faerie tales & LOVE this live food version...Thanks for sharing!!