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Nutrition Facts

Serving Size 1 (274g)

Recipe makes 20 servings

The following items or measurements are not included below:

1/2 cup balsamic vinegar

Calories 69
Calories from Fat 16 (24%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 569mg 23%
Potassium 552mg 15%
Total Carbohydrate 12.5g 4%
Dietary Fiber 3.5g 14%
Sugars 5.8g
Protein 3.1g 6%

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All You Can Eat Lower Carb Diet Soup

Recipe #214061 | 1¼ hours | 20 min prep | add private note

By: Nicole McBride
Feb 27, 2007

After reviewing many diet soup recipes I adapted my own recipe. All diet soups are very versatile, if you don't like a certain vegetable just leave it out and add more of another. I make a batch of it on Sunday night and eat it for lunch and dinner. I have even snuck it to my husband with the addition of meatballs. He has no clue it is a "diet" soup. I hope you enjoy it as much as I do.

SERVES 20 (change servings and units)

Ingredients

Directions

  1. 1
    Over medium heat add oil, celery and onions to a large stock pot. Saute until tender.
  2. 2
    Add garlic, salt & pepper, cook an additional 2 - 3 minutes.
  3. 3
    Add tomatoe juice, bouillon cubes, water, onion soup mix and balsamic vinegar.
  4. 4
    Add cauliflower and cook for approximately 5 minutes.
  5. 5
    Stir in zucchini, cabbage. Cook for 5 - minutes.
  6. 6
    Stir in spinach and green beans. Cook until desired doneness is reached.
  7. 7
    You may add a bit of water to achieve the soupy consistency that you like.

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Featured Reviews for This Recipe

From: Chef #746675

On Jan 31, 2008

I have been looking for this one - need to drop some pounds - worked last time I tried it.

0 people found this review helpful

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