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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 470g Recipe makes 2 cups) The following items or measurements are not included below: 5 whole black peppercorns |
||
| Calories 288 | ||
| Calories from Fat 171 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 11.4g | 57% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 236mg | 9% | |
| Potassium 469mg | 13% | |
| Total Carbohydrate 24.4g | 8% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 4.7g | ||
| Protein 7.6g | 15% | |
From: Chef #661462
On Nov 21, 2007
This smells fabulous while cooking, tastes great too. I think the prep time is longer than mentioned, but worth it. I substituted 1/2 olive and 1/2 veg. oil for the butter to reduce saturated fat. It took some time and effort to make, so I will definitely triple the recipe and make extra for freezing next time. I hated throwing away the cooked veggies, next time I may freeze them to add to soup or stew.
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