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Nutrition Facts

Serving Size 1 (248g)

Recipe makes 6 servings

Calories 221
Calories from Fat 62 (28%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 2.0g 10%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 476mg 19%
Potassium 641mg 18%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0.6g 2%
Sugars 1.6g
Protein 33.9g 67%

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Alicha

Recipe #183700 | 1¼ hours | 15 min prep | add private note
Hobbyzu

By: Hobbyzu
Aug 29, 2006

I haven't tried this one yet. This is a curry like meal.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In dry pan over medium heat, stir fry onions for 2 minutes
  2. 2
    Add the oil and stir fry 1 minute longer. Add the meat and brown 5 mins, stirring frequently. Add all of the spices and seasonings at one time and stir well.
  3. 3
    Add the water and bring to a boil. Cover the pan and cook over moderate heat for about 45 mins, or until the meat is tender.
  4. 4
    Should the curry dry out too quickly, add another 1/2c water.
  5. 5
    At the end of the 45 mins, there should be very little sauce.
  6. 6
    Serve warm or at room temperature.

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