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Nutrition Facts
Serving Size 1 (25g) Recipe makes 4 servings
Calories 89
Calories from Fat 7		(7%)
Amount Per Serving		%DV
	Total Fat 0.8g	1%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 5mg		1%
Sodium 413mg		17%
Potassium 375mg		10%
Total Carbohydrate 13.6g		4%
	Dietary Fiber 0.6g	2%
	Sugars 10.7g
Protein 7.3g		14%
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Alfredo Noodles Mix

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⁽³⁾ RATE IT NOW Print Recipe

By: Kzim4
May 26, 2005

Another convienient mix to replace some of those boxes. This would be wonderful with some tuna also.

SERVES 4 (change servings and units)

Ingredients

1 cup instant nonfat dry milk powder
2 teaspoons grated romano cheese or parmesan cheese
1/3 cup dried onion flakes
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon white pepper

Directions

1
Measure all ingredients into a large ziploc bag, seal and shake to combine.
2
To use, combine 1/4 cup Noodles Mix with 2 tablespoons butter and 1/4 cup milk in sauce pan (also add tuna at this point if desired);heat over medium heat until warm and butter is melted. Toss with pasta (approximately 3-4 cups cooked).
3
For variety, add 1/4 cup grated Cheddar cheese in place of the Parmesan cheese for a different taste.

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Featured Reviews for This Recipe

From: JESMom

On Feb 23, 2008

I was very much looking forward to this, but it ended up awfully dry and rather bland. It needs something to make it creamier.

0 people found this review helpful

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From: Chef #490764

On Apr 30, 2007

This had a really good taste. I think I might use onion powder in place of the minced onion next time for a smoother texture.

3 people found this review helpful

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From: flower7

On Mar 25, 2007

This was very tasty and really easy. I made the mix up the other day (used black pepper but made no other changes) and today made a serving for my lunch. As I also had 1/2 a can of baby shrimp to use, I mixed those in - in place of the tuna mentioned. Used skim milk to make the sauce and served over whole wheat spaghetti. It took less than 20 minutes to have a nice hot & healthy lunch ready (10 minutes to boil water, 7 to cook the spaghetti & sauce, simultaneously). Thanks so much for the recipe!

2 people found this review helpful

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