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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 8 servings

Calories 237
Calories from Fat 107 (45%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 7.4g 36%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 145mg 6%
Potassium 938mg 26%
Total Carbohydrate 31.0g 10%
Dietary Fiber 7.2g 28%
Sugars 9.0g
Protein 5.0g 9%

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Aleecha Vegetable Stew

Recipe #140769 | 1 hour | 15 min prep | add private note
~Rita~

By: ~Rita~
Oct 10, 2005

Ethiopia recipe for tour 2005

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Boil the cabbage until softened. Fry onions in butter until translucent.
  2. 2
    Add curry powder - cook for 1 minute.
  3. 3
    Add 1/4 cup water to the onion mixture, cook for 5 minutes add carrots and potatoes and cook 15 minutes add cauliflower, cook 5 minutes add cabbage, cook for 15 minutes. Serve.

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Featured Reviews for This Recipe

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From: *Parsley*

On Aug 30, 2006

Super! These veggies come togther wonderfully. The only thing I added was a little salt. I used a mild curry powder. Also, I didn't boil my cabbage wedges first; I simply added them when I added the carrots and potatoes, so the cabbage still had a little crunch to it. I'll make this again for sure. Thanx for posting!

2 people found this review helpful

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    From: Geema

    On Feb 19, 2006

    We love a good vegetable curry and this is certainly in that category. I only had 1/2 a cabbage in my fridge, so cut down the whole recipe accordingly for just my DH and I. Then I decided to saute the cabbage in a large pot with the onions instead of boiling them. I have both hot and sweet curry powder and opted for the spicey version, giving this dish a great tongue tingling flavor. We enjoyed this curry with a handful of plumped raisins, some toasted sliced almonds, all served over hot brown rice. Healthy and delicious!! I always trust your recipes, Rita!

    1 person found this review helpful

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