1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (347g) Recipe makes 1 servings |
||
| Calories 311 | ||
| Calories from Fat 121 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 10.2g | 50% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 111mg | 4% | |
| Potassium 437mg | 12% | |
| Total Carbohydrate 43.1g | 14% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 32.4g | ||
| Protein 7.5g | 15% | |
Ingredients
- 2 tablespoons coconut milk
- 1/2 cup frozen pineapple chunks
- 3/4 cup milk
- 1 teaspoon sugar
Directions
1
Place all ingredients in a blender and blend until mixed well. Pour into a glass.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Nuts > Coconut
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: Acadia
On May 17, 2009
Very tasty pina colada smoothie! I may try adding vanilla ice cream to it next time to give it more body. Made for the Alphabet Soup tag game.
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