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Nutrition Facts

Serving Size 1 (250g)

Recipe makes 6 servings

Calories 202
Calories from Fat 66 (32%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 2.2g 11%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 38mg 12%
Sodium 667mg 27%
Potassium 751mg 21%
Total Carbohydrate 22.1g 7%
Dietary Fiber 1.7g 6%
Sugars 14.5g
Protein 13.9g 27%

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Alabama Catfish Stew

Recipe #181380 | 1¼ hours | 15 min prep | add private note
lazyme

By: lazyme
Aug 11, 2006

A healthy and hearty soup from the cookbook Delicious Ways to Lower Cholesterol.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onion in butter in a large saucepan until transparent.
  2. 2
    Add tomatoes and next 6 ingredients to saucepan.
  3. 3
    Cover and bring to a boil. Reduce heat, and simmer 30 minutes, stirring occasionally.
  4. 4
    Gently stir in fish; continue to simmer 20 minutes or until fish flakes easily when tested with a fork. Remove bay leaf before serving.

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Featured Reviews for This Recipe

From: Chef #753126

On Feb 28, 2009

New favorite! I served this tonight for the first time. My husband informed me that out of all the Catfish recipes I've made from RecipeZaar...this is the best one! Even though I do not like Catfish and did not eat any...it was so easy to make that I would also rate this one as my new favorite recipe to make!

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