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Nutrition Facts

Serving Size 1 (216g)

Recipe makes 4 servings

Calories 231
Calories from Fat 9 (4%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 16mg 0%
Potassium 962mg 27%
Total Carbohydrate 43.4g 14%
Dietary Fiber 8.5g 33%
Sugars 9.0g
Protein 14.9g 29%

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Akara (African)

Recipe #307518 | 20 min | 10 min prep | add private note
JanuaryBride

By: JanuaryBride
Jun 5, 2008

Recipe from the Food Network. States that this is a traditional Nigerian dinner. You have to plan ahead (to soak the beans), but otherwise it comes together quite quickly. And it's vegetarian to boot!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Soak peas overnight in lots of water. Drain. Peel the outside skin from the peas.
  2. 2
    In a processor, pulse the 1 onion and red pepper to coarsely chop. Add soaked peas and puree to a paste. Transfer to a bowl and using a whisk, whisk the mixture adding salt, white pepper and just a little soaking liquid -- not too much as the mixture needs to retain its shape for frying.
  3. 3
    Using an ice cream scoop, form into balls about the size of a ping-pong ball. Drop into a pot of hot olive oil, heated to 360 degrees F. Fry until golden brown. Remove to paper towel-lined plate. Season again with salt and pepper.
  4. 4
    Make a quick dipping sauce by pulsing 2 seeded tomatoes, 1 onion, 1 green pepper and some parsley in food processor. Add olive oil and season with salt and pepper. It should be a little chunky, but smooth enough to stick to the fried akara.

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