1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 bunch Italian parsley |
||
| Calories 217 | ||
| Calories from Fat 7 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Potassium 800mg | 22% | |
| Total Carbohydrate 40.0g | 13% | |
| Dietary Fiber 16.8g | 67% | |
| Sugars 5.9g | ||
| Protein 14.1g | 28% | |
SERVES 4
Green Bean, Turnip and Eggplant Stew
Brazilian Cheese Puffs - Pao De Queijo (Gluten Free)
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: TasteTester
On Jan 30, 2009
This recipe was included in Taste Tester's FAVORITE REVIEWED RECIPES OF 2008. August 26, 2008 — I wanted to try a stew that was different than the kind I usually make, and I'm so glad I tried this terrific recipe. I like spicy food, so the amount of pepper was just right for me, but my son thought it was a little too spicy for him; next time I'll use less pepper just for his preference. And the salsa is awesome! I put the salsa in the refrigerator overnight, and it came out delicious, refreshing and light in taste. This is a great salsa recipe which can be used to enhance the flavor of many dishes. Thanks for posting this great recipe, Sharon.
From: windhorse23
On Mar 2, 2010
Five stars, for sure. I loved this. The blend of flavors (garlic, lime, onion, etc.) was wonderful. I used dried, crushed red pepper, only about a half teaspoon, and that was perfect. The lentils took a little longer to cook than 20 minutes. I served it over white rice. Lovely recipe.
From: mersaydees
On Feb 22, 2009
This is absolutely delicious! Very healthy and hearty and earthy. Very primal! Loved it! Thanks, Sharon123! Made for Vegetarian Recipe Swap.
Showing 1-3 of 9 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2010 Scripps Networks, Inc. All rights reserved