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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 6 servings The following items or measurements are not included below: Lizano sauce |
||
| Calories 217 | ||
| Calories from Fat 10 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 89mg | 3% | |
| Potassium 310mg | 8% | |
| Total Carbohydrate 42.3g | 14% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 1.3g | ||
| Protein 8.9g | 17% | |
From: Joanna 6
On Mar 19, 2009
Wonderful recipe just like my grandma would make it! I've also tried it with pinto beans and it taste just as yummy! Thanx a lot for posting bought back some nice memories! Add some platano maduro and some salchicon (sausage) and I'm back in my grandma's kitchen!
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