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Nutrition Facts

Serving Size 1 (755g)

Recipe makes 2 servings

Calories 819
Calories from Fat 394 (48%)
Amount Per Serving %DV
Total Fat 43.8g 67%
Saturated Fat 22.6g 112%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 237mg 79%
Sodium 1642mg 68%
Potassium 1816mg 51%
Total Carbohydrate 28.3g 9%
Dietary Fiber 0.8g 3%
Sugars 3.1g
Protein 62.5g 125%

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Ahoy There! Moules Marinières - French Sailor's Mussels

Recipe #326393 | 35 min | 30 min prep | add private note
French Tart

By: French Tart
Sep 22, 2008

I adore moules, mussels, and this is the classic French recipe for them. Moules Marinières is also commonly known as Sailor's mussels or Mariner's mussels. The dish consists of delicately steamed fresh mussels in a white wine, garlic, parsley, butter, onion and cream sauce. Moules Marinières can be served as an appetising starter or even a light main meal. It is delicious served with fresh crusty bread or with frites (chips/fries). There is nothing more mouth-watering than a huge bowl of artistically presented mussels, yet the fun part is eating them. The best way is to use an empty mussel shell as the "spoon" in which to pick the remaining mussels from their shells and then eat them. It's a brilliant excuse to use your fingers to eat rather than the usual knife and for - very tactile! A traditional French recipe will use butter, however the butter may be substituted for a few tablespoons of olive oil for a healthier option - I sometimes use a mix of butter and olive oil I hope you find the step-by-step photos helpful, this recipe was used in the September 2008 Cooking School for the TOTM - hopefully, the photos will debunk the myth that mussels are hard to prepare and cook, NOT so! Bon Appétit!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Place the live mussels in fresh water. Scrub and debeard the mussels (see the photos), discarding any that are open, broken or cracked.
  2. 2
    Fry the chopped onion and chopped garlic cloves (over medium heat) in a little butter (or oil) in the biggest saucepan you have. Add half of the finely chopped fresh herbs - I have used a mixture of parsley, oregano and tarragon. Season with black pepper, wait to season with salt to taste later.
  3. 3
    Add the white wine to the butter and herbs, and then tip in the freshly cleaned mussels - turn up the heat to high. Cover the pan and let the mussels steam for about 5 minutes. Shake the pan every minute or so to coat the mussels in the liquid.
  4. 4
    Take the pan off the heat and add the double cream or creme fraiche; then add of the remaining finely chopped herbs. Mix through thoroughly. That's it! Enjoy with crusty bread, frites and a chilled white wine -- divine!
  5. 5
    NB: Discard any mussels that don't open during cooking. (see photos).

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Featured Reviews for This Recipe

From: the veggie plot

On Sep 13, 2009

This was really nice, almost as good as eating out. My only issue was i wouldn't add so much wine next time. Maybe 2/3 of what was reccommened. Of course this may just be our taste. Will be trying this again during the mussel season. Thanks.

0 people found this review helpful

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    From: ~Rita~

    On Jun 5, 2009

    OHHHHH MYYYYYYYYYYYYYYYYYY!!!!!!!! This is fabulous! I too love these little morsels. You so inspired me to create a recipe as well. I didn`t have enough after eating your recipe. So I came up with one. Hope you give it a try. I made for ZWT5. John and I loved these. To bad you didn`t make them with me. Merci Beaucoup! (((HUGS)))

    0 people found this review helpful

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    From: JackieOhNo!

    On Oct 23, 2008

    This was exactly what I had been craving ever since I saw a Food Network show featuring Moules Frites (I made the frites as well). It was simple and easy to prepare, but the flavor was anything but ordinary. An excellent meal! Thanks for posting, FT. Made for Newest Zaar Tag Game.

    2 people found this review helpful

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  • From: Charmy

    On Sep 15, 2009

    very good mussels!!scaled down the recipe for one and made this for my BF last weekend and he loved it served with fries and crusty bread.Will do it again thanks for the recipe

    1 person found this review helpful

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  • Read all 12 reviews

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