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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 6 servings |
||
| Calories 233 | ||
| Calories from Fat 167 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 5.8g | 29% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 456mg | 19% | |
| Potassium 552mg | 15% | |
| Total Carbohydrate 14.9g | 4% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 5.9g | ||
| Protein 5.7g | 11% | |
By: Kim127
By: yooper
Scrumptious Hot Cheesy Bacon Dip
By: SweetsLady
By: Boomette
Carottes Râpées or Grated Carrot Salad
Cheap and Cheerful Chicken Pie
From: Rhiannon&Matt.gauci
On Oct 14, 2008
The sauce is beautiful! We guestimated the vegie amounts for the 2 of us & left the cauli out, because we're not keen on it. We still made the directed amount of sauce (with freshly crushed ginger & red chilli) & really enjoyed it over the rest of our dinner of grilled fish & baked potato, too. I also think it'd be really nice as a dressing on the right salad.
From: Montana Heart Song
On Jun 29, 2008
I absolutely loved the sauce. I made as written! Hubby wanted the vegies raw and I didn't know it so it wasn't good for him but I will make again for me.I used slivered almonds instead of peanuts. The honey with the spices and sour cream was really super. This would go well with any fish dish.
From: ~Rita~
On Oct 17, 2005
I had fun with this recipe! First I heated the spices in a dry pan omtting the oil(less fat),used low fat yogurt(healthier), garden broccoli, used onions in place of scallions, and I found purple cauliflower which is why the picture looks as it does! Just loved the spice mixture and the honey! Thanks for waking up my taste buds!
From: yamakarasu
On Feb 1, 2007
I really enjoyed all of the flavours in this dish. I just knew it'd be wonderful the moment I heated all the spices together and the aromas filled the kitchen. Yum! Instead of sour cream, I used a mayonnaise/cream cheese mixture I had from a previous dinner, and it all worked together so well. I served it hot as a side dish, and it was also great cold the next day. I also skipped the honey, green onions and nuts but I probably will add all of these next time too. I can't wait to make this again! Thanks!
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