My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (193g)

Recipe makes 6 servings

Calories 233
Calories from Fat 167 (71%)
Amount Per Serving %DV
Total Fat 18.6g 28%
Saturated Fat 5.8g 29%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 456mg 19%
Potassium 552mg 15%
Total Carbohydrate 14.9g 4%
Dietary Fiber 2.6g 10%
Sugars 5.9g
Protein 5.7g 11%

detailed view...

how is this calculated?

African Style Broccoli

Recipe #141308 | 15 min | 15 min prep | add private note
NcMysteryShopper

By: NcMysteryShopper
Oct 13, 2005

I found this on the web after searching for African recipes that included broccoli for the Zaar World Tour 2005. It was on the mom-mom website.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water;
  2. 2
    drain well.
  3. 3
    Combine oil, salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
  4. 4
    Combine spice mixture, sour cream, vinegar, and honey in a bowl; whisk well. Add to broccoli mixture; toss well to coat. Stir in green onions just before serving, and sprinkle with nuts.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

From: Frankie&Johnny

On Jul 11, 2009

This is the second time I've made this and I love it! The first time I used sour cream and pine nuts and the second time I use plain yogurt and crushed peanuts. The yogurt worked fine but I liked it better with pine nuts. Also, it's important to let the veggies cool a bit before adding the sour cream - I didn't do that and the heat made the sour cream too runny. Great recipe!

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Krista Smith

    On Apr 19, 2009

    I enjoyed this recipe but hubby wasn't really a fan. The sauce of the veggies was nice and light and had a very refreshing flavor. Unfortunately, for veggies to be of interest to hubby, they must be covered in cheese so I doubt we'll be having this again. Thanks for a new take for me, though : )

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: ~Rita~

    On Oct 17, 2005

    I had fun with this recipe! First I heated the spices in a dry pan omtting the oil(less fat),used low fat yogurt(healthier), garden broccoli, used onions in place of scallions, and I found purple cauliflower which is why the picture looks as it does! Just loved the spice mixture and the honey! Thanks for waking up my taste buds!

    8 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: yamakarasu

    On Feb 1, 2007

    I really enjoyed all of the flavours in this dish. I just knew it'd be wonderful the moment I heated all the spices together and the aromas filled the kitchen. Yum! Instead of sour cream, I used a mayonnaise/cream cheese mixture I had from a previous dinner, and it all worked together so well. I served it hot as a side dish, and it was also great cold the next day. I also skipped the honey, green onions and nuts but I probably will add all of these next time too. I can't wait to make this again! Thanks!

    3 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 30 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved