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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 6 servings

Calories 233
Calories from Fat 167 (71%)
Amount Per Serving %DV
Total Fat 18.6g 28%
Saturated Fat 5.8g 29%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 456mg 19%
Potassium 552mg 15%
Total Carbohydrate 14.9g 4%
Dietary Fiber 2.6g 10%
Sugars 5.9g
Protein 5.7g 11%

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African Style Broccoli

Recipe #141308 | 15 min | 15 min prep | add private note
NcMysteryShopper

By: NcMysteryShopper
Oct 13, 2005

I found this on the web after searching for African recipes that included broccoli for the Zaar World Tour 2005. It was on the mom-mom website.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water;
  2. 2
    drain well.
  3. 3
    Combine oil, salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
  4. 4
    Combine spice mixture, sour cream, vinegar, and honey in a bowl; whisk well. Add to broccoli mixture; toss well to coat. Stir in green onions just before serving, and sprinkle with nuts.

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Featured Reviews for This Recipe

From: Rhiannon&Matt.gauci

On Oct 14, 2008

The sauce is beautiful! We guestimated the vegie amounts for the 2 of us & left the cauli out, because we're not keen on it. We still made the directed amount of sauce (with freshly crushed ginger & red chilli) & really enjoyed it over the rest of our dinner of grilled fish & baked potato, too. I also think it'd be really nice as a dressing on the right salad.

0 people found this review helpful

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  • From: Montana Heart Song

    On Jun 29, 2008

    I absolutely loved the sauce. I made as written! Hubby wanted the vegies raw and I didn't know it so it wasn't good for him but I will make again for me.I used slivered almonds instead of peanuts. The honey with the spices and sour cream was really super. This would go well with any fish dish.

    0 people found this review helpful

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    From: ~Rita~

    On Oct 17, 2005

    I had fun with this recipe! First I heated the spices in a dry pan omtting the oil(less fat),used low fat yogurt(healthier), garden broccoli, used onions in place of scallions, and I found purple cauliflower which is why the picture looks as it does! Just loved the spice mixture and the honey! Thanks for waking up my taste buds!

    8 people found this review helpful

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  • From: yamakarasu

    On Feb 1, 2007

    I really enjoyed all of the flavours in this dish. I just knew it'd be wonderful the moment I heated all the spices together and the aromas filled the kitchen. Yum! Instead of sour cream, I used a mayonnaise/cream cheese mixture I had from a previous dinner, and it all worked together so well. I served it hot as a side dish, and it was also great cold the next day. I also skipped the honey, green onions and nuts but I probably will add all of these next time too. I can't wait to make this again! Thanks!

    3 people found this review helpful

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  • Read all 26 reviews

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