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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 6 servings |
||
| Calories 233 | ||
| Calories from Fat 167 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 5.8g | 29% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 456mg | 19% | |
| Potassium 552mg | 15% | |
| Total Carbohydrate 14.9g | 4% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 5.9g | ||
| Protein 5.7g | 11% | |
From: Frankie&Johnny
On Jul 11, 2009
This is the second time I've made this and I love it! The first time I used sour cream and pine nuts and the second time I use plain yogurt and crushed peanuts. The yogurt worked fine but I liked it better with pine nuts. Also, it's important to let the veggies cool a bit before adding the sour cream - I didn't do that and the heat made the sour cream too runny. Great recipe!
From: Krista Smith
On Apr 19, 2009
I enjoyed this recipe but hubby wasn't really a fan. The sauce of the veggies was nice and light and had a very refreshing flavor. Unfortunately, for veggies to be of interest to hubby, they must be covered in cheese so I doubt we'll be having this again. Thanks for a new take for me, though : )
From: ~Rita~
On Oct 17, 2005
I had fun with this recipe! First I heated the spices in a dry pan omtting the oil(less fat),used low fat yogurt(healthier), garden broccoli, used onions in place of scallions, and I found purple cauliflower which is why the picture looks as it does! Just loved the spice mixture and the honey! Thanks for waking up my taste buds!
From: yamakarasu
On Feb 1, 2007
I really enjoyed all of the flavours in this dish. I just knew it'd be wonderful the moment I heated all the spices together and the aromas filled the kitchen. Yum! Instead of sour cream, I used a mayonnaise/cream cheese mixture I had from a previous dinner, and it all worked together so well. I served it hot as a side dish, and it was also great cold the next day. I also skipped the honey, green onions and nuts but I probably will add all of these next time too. I can't wait to make this again! Thanks!
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