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Nutrition Facts

Serving Size 1 (221g)

Recipe makes 3 servings

The following items or measurements are not included below:

hokkaido squash

vegetable broth

Calories 463
Calories from Fat 38 (8%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 2.0g 10%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 53mg 2%
Potassium 504mg 14%
Total Carbohydrate 93.1g 31%
Dietary Fiber 18.1g 72%
Sugars 8.7g
Protein 11.2g 22%

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African Pearl Barley Pumpkin Pot

Recipe #336166 | 45 min | 20 min prep | add private note
Lalaloula

By: Lalaloula
Nov 10, 2008

This is a spicy dish. Perfect for cold and rainy days, because it really warms you. Can also be turned into something Indian by adding chickpeas, potatoes and curry spices.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Clean the hokkaido squash, remove the seeds and cut into dices. Dice the onions as well.
  2. 2
    Melt the butter in a heavy pot (cast iron goes best). Sweat the onions in it. Add the pearl barley. After some minutes add the white wine. After 2 more mins add the broth.
  3. 3
    Add the squash. Chopp garlic and dates and add to the pot together with raisins.
  4. 4
    Add the spices.
  5. 5
    When squash is tender, garnish with chives and serve.

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Featured Reviews for This Recipe

From: Bromleygirl

On Nov 30, 2008

Really delicious warming vegetarien stew for winter. I subbed a butternut squash for the hokkaido, added more vegetables and increased the seasoning accordingly. I've never used pearl barley outside of soup mixes but this has converted me. Thanks!

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