No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 cups 237g Recipe makes 4 cups)
Calories 304
Calories from Fat 178		(58%)
Amount Per Serving		%DV
	Total Fat 19.9g	30%
	Saturated Fat 4.0g	19%
	Monounsaturated Fat 9.2g
	Polyunsaturated Fat 5.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 315mg		13%
Potassium 607mg		17%
Total Carbohydrate 27.4g		9%
	Dietary Fiber 4.1g	16%
	Sugars 15.6g
Protein 9.6g		19%
how is this calculated?

people who like this recipe also like:

Fancy Schmancy Citrus Granita

By: Sharon123

Cranberry Orange Pancakes

By: Sydney Mike

Paulista Churrasco

By: Sue L

Rabanada (Brazilian-Style French Toast)

By: Sue L

Yellow Melon Muscadel (Melon Salad)

By: Galley Wench

African Peanut Dipping Sauce

Recipe #25020 | 35 min | 15 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Sue L
Apr 12, 2002

This recipe comes from the Moosewood Restaurant. It is a great dip for grilled, roasted, and deep-fried vegetables, as well as strips of roasted chicken. Great for parties and snacking! It stores well, up to 2-3 weeks in the fridge, just reheat and serve!

4 cups (change servings and units)

Ingredients

2 cups onions, chopped
1 tablespoon peanut oil
1/4 teaspoon cayenne (optional)
1/4 teaspoon ground ginger
1 banana, very ripe and mashed
1 cup low-sodium tomato juice
1/2 cup apple juice
1/2 cup unhomogenized unsweetened peanut butter

Directions

1
In saute pan, cook onions until tender.
2
Add cayenne, ginger, mashed banana, and saute, stirring frequently.
3
After five minutes, add the juices.
4
Simmer for 10 minutes more, before stirring in the peanut butter.
5
Serve warm.

Questions about this recipe?

Featured Reviews for This Recipe

From: realbirdlady

On Jul 1, 2008

An interesting and tasty combination of flavors. I did a rustic version, with ground peanuts and finely chopped apples and tomatoes rather than juice. I also used sweet onion. We scooped it up on crackers. The kids really enjoyed this until they knew what it was, then they looked pretty doubtful but still couldn't stop eating.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Gerry

On Jun 30, 2008

Made half a recipe - and wish I had made more! Really different but found it was one I really liked - it went well with chicken. Did add the optional cayenne which gave it zing. Delicious as I knew a Moosewood recipe would be.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Lainey6605

On Jun 22, 2008

This was really tasty and different! I served it with fried cauliflower for a little snack today. We enjoyed it very much. Made for ZWT4 for the Tastebud Tickling Travellers.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Susie D

On Aug 22, 2004

I made this to go with baked chicken tenders, but loved it so much I used what was left for raw veggies. My DH didn't like it, but I didn't care...more for ME! Next time I will cut the recipe in half because this makes alot of sauce. Another gret SueL recipe!!!

1 person found this review helpful

Was this review helpful to you? YES | NO

Read all 4 reviews