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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (161g) Recipe makes 5 servings |
||
| Calories 226 | ||
| Calories from Fat 64 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 53mg | 2% | |
| Potassium 530mg | 15% | |
| Total Carbohydrate 42.9g | 14% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 29.2g | ||
| Protein 1.8g | 3% | |
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Posted for the Zaar World Tour 06.
SERVES 5 -6
Ingredients
- 5 bananas
- 1 tablespoon butter
- 1/3 cup orange juice
- 1 tablespoon lemon juice
- 3 tablespoons brown sugar
- 2/3 cup shredded coconut
Directions
1
Cut each bananas into fourths.2
Arrange bananas in greased 9 inch pie plate.3
Dot with butter.4
Drizzle with orange and lemon juice.5
Sprinkle with brown sugar and coconut.6
Bake at 370°F until coconut is golden brown about 8-10 minutes.
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- Course > Desserts
- Main Ingredient > Fruit
- Cuisine > African
- Preparation > Time to Make > < 30 mins
- Dietary > Lighter Fare
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: ~Rita~
On Jun 27, 2006
This is warming, sweet, creamy, tangy, crunchy, and smooth! I made for one using 1/2 a banana, skipped the oj, topped with a pinch of cinnamon.
From: PaulaG
On Jun 24, 2006
I reduced the recipe for just the 2 of us. This is a nice quick recipe and dessert can be on the table in 15 minutes or less. It is not overly sweet and green tip bananas are a must to keep the bananas from being mushy. Thanks for sharing this recipe.
From: Annisette
On Jun 28, 2006
Great dessert! So easy, my 4 year old helped me prepare it! Not too sweet. The orange juice gives just the right amount of tang and balances the sweetness of the bananas nicely! The family loved it! I recommend using bananas that are a little on the green side.
From: katie in the UP
On Jun 28, 2006
This is a wonderful change of pace in our house!! I rarely do desserts during the week, but this was quick, simple and delicious!! Thank you
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