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Nutrition Facts

Serving Size 1 (508g)

Recipe makes 4 servings

Calories 556
Calories from Fat 239 (43%)
Amount Per Serving %DV
Total Fat 26.6g 40%
Saturated Fat 8.5g 42%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 5.2g
Trans Fat 0.3g
Cholesterol 152mg 50%
Sodium 1290mg 53%
Potassium 1290mg 36%
Total Carbohydrate 22.5g 7%
Dietary Fiber 5.2g 20%
Sugars 9.0g
Protein 53.0g 105%

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Darling Station Menu

~Rita~

African Chicken in Spicy Red Sauce

Recipe #229398 | 1½ hours | 1½ hours prep | add private note
Beautiful BC

By: Beautiful BC
May 22, 2007

This recipe is from the October 2006 issue of Cooking Light. It's very tasty! The original recipe calls for using breast halves, drumsticks and thighs. I just used skinned, boneless breasts. Also, used olive oil instead of cooking spray. This is their description - " This flavourful Ethipian-inspired chicken stew uses Berbere, an Ethiopian spice blend. Store extra spice mix covered in a cool, dark place for up to two weeks. Use leftovers on Salmon, flank steak, or chicken for fiery flavour. Serve with basmati rice. **prep time includes marinating time *Additional tip*- MaidinAfrica suggested swirling a bit of plain yogurt on top just before serving so we tried that - it's really good and the contrast of colours swirled together makes for a very pretty presentation!

SERVES 4 (change servings and units)

Ingredients

Chicken

Berbere (use 2 teaspoons)

Directions

  1. 1
    Berbere:.
  2. 2
    Combine all ingredients in a small bowl. Yields 1/4 cup. Serving size is 1 teaspoons.
  3. 3
    Chicken:.
  4. 4
    Place chicken in a shallow dish; drizzle with juice, and sprinkle with 1/2 tsp salt. Cover and marinate in refrigerator for 30 minutes.
  5. 5
    Heat a large pot over medium heat. Add olive oil. Add onion and garlic; cook 5 minutes (do not brown), stirring frequently.
  6. 6
    Add 2 tsp Berbere, remaining 1/4 tsp salt, butter, ginger, nutmeg, and cardamom, cook 1 minute.
  7. 7
    Add wine, broth, and tomato paste; stir until well blended.
  8. 8
    Add chicken mixture; bring to a boil.
  9. 9
    Cover, reduce heat, and simmer 50 minutes or until chicken is tender, turning chicken occasionally.
  10. 10
    Stir in cilantro. Serve with lemon wedges.

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Featured Reviews for This Recipe

From: steve in FL

On Jun 13, 2009

This was one of the most flavorful chicken recipes I've made in a long time! Highly recommend! The aroma while its cooking is amazing.. I will def be doing this one often.. thanks for posting!

0 people found this review helpful

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    From: Dr. Jenny

    On Apr 10, 2009

    Made this last night using chicken breasts and really enjoyed it. I used a berbere that I had purchased at a spice store. I thought the dish was really flavorful and I will definitely make it again. Thanks!

    0 people found this review helpful

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    From: Leggy Peggy

    On Jun 28, 2008

    Delicious! My daughter and I made this on two separate nights and were both thrilled with the results. To extend the number of servings, I added some diced zucchini in the last 20 minutes. Yummo!

    2 people found this review helpful

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    From: maidinafrica

    On Jun 5, 2007

    Excellent recipe full of flavour and nicely spiced - my kind of food. This is the kind of meal I would serve at a dinner party then sit back and wait for the compliments. Mixing the Berbere reminded me of exotic spice markets and made the kitchen smell wonderful. The recipe was easy to follow although you have to check the larder to make sure you have all the ingredients. I might add a touch of plain yogurt at the end of cooking time to give a creamy finish. Thanks for this recipe Debi; I will be looking out for more on your page.

    2 people found this review helpful

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  • Read all 14 reviews

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