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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (508g) Recipe makes 4 servings |
||
| Calories 556 | ||
| Calories from Fat 239 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.6g | 40% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 10.7g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.3g | ||
| Cholesterol 152mg | 50% | |
| Sodium 1290mg | 53% | |
| Potassium 1290mg | 36% | |
| Total Carbohydrate 22.5g | 7% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 9.0g | ||
| Protein 53.0g | 105% | |
SERVES 4
Balsamic Glazed Chicken With Spring Onion Mash
From: pattikay in L.A.
On Jun 30, 2008
Spicy and wonderful! The Berebere added just the right degree of heat for us and had so much flavor. I loved this and will gladly make it again sometime. Thanks for posting!
From: maidinafrica
On Jun 5, 2007
Excellent recipe full of flavour and nicely spiced - my kind of food. This is the kind of meal I would serve at a dinner party then sit back and wait for the compliments. Mixing the Berbere reminded me of exotic spice markets and made the kitchen smell wonderful. The recipe was easy to follow although you have to check the larder to make sure you have all the ingredients. I might add a touch of plain yogurt at the end of cooking time to give a creamy finish. Thanks for this recipe Debi; I will be looking out for more on your page.
From: Leggy Peggy
On Jun 28, 2008
Delicious! My daughter and I made this on two separate nights and were both thrilled with the results. To extend the number of servings, I added some diced zucchini in the last 20 minutes. Yummo!
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