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Nutrition Facts

Serving Size 1 (317g)

Recipe makes 3 servings

Calories 425
Calories from Fat 145 (34%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 5.7g 28%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 143mg 47%
Sodium 2784mg 116%
Potassium 768mg 21%
Total Carbohydrate 12.1g 4%
Dietary Fiber 0.6g 2%
Sugars 9.7g
Protein 53.9g 107%

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Adobo Bisaya

Recipe #259503 | 1¼ hours | 5 min prep | add private note

By: Chef BASYAT
Oct 16, 2007

Adobo is a pork or chicken recipe, marinated in soy sauce and vinegar, its up to your preference if you are going to marinate it or let the sauce mix simmer with the pork and then fried...there are a lot of ways to cook adobo...but you will sure love this!

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    combine all ingredients in a pan, simmer until tender or the liquid will reduce to half.
  2. 2
    then add cooking oil.

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Featured Reviews for This Recipe

From: Chef mcaft_joshua

On Feb 3, 2009

Omit the brown sugar unless you want your adobo to taste like Humba - a different Visayan dish. Also, Adobo bisaya is always marinated and then fried; the meat is not simmered in soy-vinegar sauce. This is what distiguishes Adobo Bisaya from the Tagalog version of Adobo. xoxoxo

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