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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (468g) Recipe makes 5 servings The following items or measurements are not included below: 1 1/4 ounces taco seasoning mix |
||
| Calories 359 | ||
| Calories from Fat 87 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.7g | 14% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 63mg | 21% | |
| Sodium 1009mg | 42% | |
| Potassium 1056mg | 30% | |
| Total Carbohydrate 40.1g | 13% | |
| Dietary Fiber 9.4g | 37% | |
| Sugars 9.6g | ||
| Protein 30.6g | 61% | |
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Ingredients
- 1 cup diced onion
- 1-2 garlic cloves, finely chopped
- 1 tablespoon olive oil
- 3 cups cooked chicken or cooked turkey, diced or shredded
- 1 (1 1/4 ounce) package taco seasoning mix
- 2 (14 1/2 ounce) cans ready-cut diced tomatoes, undrained
- 1 (15 ounce) can black beans or kidney beans, drained
- 1 (8 3/4 ounce) can whole kernel corn, drained
- 1 (4 ounce) can diced green chilies, drained
- 1 cup chicken broth
- 1/2 tablespoon cornstarch
Directions
1
Cook onion and garlic in oil in large saucepan until tender.2
Add cooked chicken, taco seasoning, tomatoes, beans, corn and chilies.3
Blend broth and cornstarch; add to saucepan.4
Bring to a boil; reduce heat and simmer 15 minutes; stirring occasionally.5
Serve with cornbread for a hearty meal.
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Browse similar recipes by category
- Course > Main Dish > Chili
- Course > Main Dish > Stews
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Meat > Poultry > Turkey
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > Mexican > Baja
- Cuisine > North American > Mexican > Central
- Cuisine > North American > Mexican > Gulf Coast
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Savory
- Dietary > Free of... > Lactose-free
Featured Reviews for This Recipe
From: playnjayn
On May 10, 2009
Made it without the chilies since I'm a baby with spicy food. Excellent, everyone loved it. I'll make it again.
From: Chris Reynolds
On Apr 29, 2009
This was extremely spicy, which my DH and I are not fond of. If I make it again, I would halve the amount of green chilies. Thanks for sharing.
From: yoohoo
On Apr 12, 2005
Easy Easy Easy and Fast to make. And healthy too. My husband who took this in his lunch swears that it tastes good cold too. If you buy the onions pre-chopped and the chicken is already cooked, there is less than five minutes prep time. It smells SO good while it is cooking. I like the fact that you can buy the ingredients in bulk and make it at any time. This will become our "comfort food" too.
From: Clueless in the Kitchen
On Apr 12, 2005
Wow what a fast and yummy meal!!!!! I used shredded already cooked chicken from Schwan's. I'll stock up on frozen onions, and it will even be faster!! I am going to fix this when we have after school activities that take us away from our evening routine. Fast and healthy.....
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