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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (175g) Recipe makes 4 servings |
||
| Calories 126 | ||
| Calories from Fat 41 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 87mg | 3% | |
| Potassium 404mg | 11% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.3g | ||
| Protein 14.9g | 29% | |
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From: boerbabe
On Jan 24, 2009
I used Emeril's Original Essence instead of salt/pepper/chili powder, and added about a 1/4 cup of tomato sauce and some water as needed to create a bit of a sauce for it. Turned out really, really good. I'll definitely be making this one again!
From: MarieDanette
On Jul 6, 2007
This is a favorite at our house. Nice and spicy, but it doesn't have to be. I used jarred jalapenos instead of fresh. Love it!!!!
From: Chef #434131
On Feb 10, 2007
A VERY PRETTY DISH! Both my husband and I loved this dish, however, we didn't agree on the "spicyness"...I thought is was "perfectly spicy" and he "didn't think it was spicy enough". I didn't change the recipe at all, however, I though it was a little dry. I might have cooked it a little too long. We will have this again soon and I'll try to stabilize my cooking times!
From: Lingering_Dream
On Nov 26, 2006
This is an amazing dish! Hubby and I loved it. It was so colorful, and very delicious. We had it with saffron rice and a little sour cream. I might make it a tad bit spicier next time (personal preference). Thanks for a definite keeper!
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