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Nutrition Facts

Serving Size 1 (593g)

Recipe makes 6 servings

Calories 362
Calories from Fat 234 (64%)
Amount Per Serving %DV
Total Fat 26.1g 40%
Saturated Fat 3.7g 18%
Monounsaturated Fat 18.7g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1562mg 65%
Potassium 419mg 11%
Total Carbohydrate 25.4g 8%
Dietary Fiber 8.0g 31%
Sugars 3.9g
Protein 7.6g 15%

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Abuela's Frijoles Negros - Grandma's Cuban Black Beans

Recipe #244844 | 1 day | 1 day prep | add private note

By: Chef Chessie
Aug 6, 2007

Authentic Cuban-style black beans take a great deal of time but are well worth the wait. It is said that adding a teaspoon of baking soda in the last hour of cooking lessens the gastric after-effects of eating beans.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Wash beans and let them soak in water and half of the green pepper over night at room temperature.
  2. 2
    Once beans have swollen, simmer on stove until they become soft (about 45 minutes).
  3. 3
    Heat olive oil in pan and sauté onion, garlic, and the rest of the green pepper.
  4. 4
    Add 1 cup of the coked beans to pan and mash well.
  5. 5
    Return entire mixture to pot with beans.
  6. 6
    Add salt, pepper, oregano, bay leaf, and sugar.
  7. 7
    Cover and return to boil.
  8. 8
    Simmer for 1 hour longer.
  9. 9
    Add vinegar and dry wine, cover and simmer for one hour longer.
  10. 10
    If beans are still too wet after this time, cook uncovered until they thicken.
  11. 11
    Remove bay leaf and top with olive oil prior to serving.

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