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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 4 servings |
||
| Calories 262 | ||
| Calories from Fat 179 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.9g | 30% | |
| Saturated Fat 12.0g | 59% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 592mg | 24% | |
| Potassium 385mg | 11% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1.1g | ||
| Protein 15.7g | 31% | |
Kittencal's Famous Greek Salad
By: KITTENCAL
By: MizzNezz
By: Kelly Cameron
SERVES 4 -6
1 (10 ounce) package frozen chopped spinach (thawed and drained well)
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Heather in Utsunomiya,Japan
On Mar 20, 2009
Very good! I used more garlic than it called for but I love garlic! Will be making this again.
From: codeblusqrl
On Mar 14, 2009
Tried this today. Had a great taste, but wasn't as thick as I hoped. Also, I boiled down spinach instead of using the frozen block, then used my hand blender to chop it up a little. Will try using cream cheese instead of heavy cream next time and see how it goes.
From: glitter
On Jan 1, 2004
This if so tasty and versatile. And of course you know me I too added large garlic cloves...small won't do. I think anytime spinach and garlic are put together your mouth just says m-m-m and cheese to boot oh my... glitter
From: Merlot
On Dec 19, 2003
The title says it all. This IS absolutely-wonderful-cheesy-creamy-spinach-artichoke dip. So easy to prepare and my guests loved it. Thanks Amie in Arizona. This is a keeper.
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