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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (236g) Recipe makes 2 servings The following items or measurements are not included below: chocolate whey protein powder |
||
| Calories 212 | ||
| Calories from Fat 54 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 91mg | 3% | |
| Potassium 357mg | 10% | |
| Total Carbohydrate 29.6g | 9% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 9.4g | ||
| Protein 11.1g | 22% | |
Ingredients
- 1 cup 1% low-fat milk
- 2 tablespoons low-fat vanilla yogurt
- 3/4 cup quick-cooking oatmeal, microwaved in water
- 2 teaspoons peanut butter
- 2 teaspoons chocolate whey protein powder
- 6 ice cubes, crushed
Directions
1
Put in smoothie machine and blend.
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- Course > Beverages > Smoothies
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: CaramelPie
On Jan 18, 2009
This is yummy! Be sure to blend enough to make the oatmeal totally disintegrate!
From: Uh Oh Maggie is Cooking
On Jan 9, 2008
Such a yummy and easy basic healthy shake for Abs Diet or just as a fill in for a good snack. I like the flavor as is, even if it's a little plain, but there are definitely tons of options with fruits, etc.
From: cowbells27
On Jun 1, 2007
I was on the Abs Diet for awhile before I got pregnant. I still incorperate some of the things I learned. I know it sounds gross with the oatmeal, but it seems to disapear. I even use it in fruit and protein shakes. Very filling.
From: Val1030
On Feb 28, 2007
I have been following the Abs Diet for about two weeks now. This smoothie didn't sound all that good to me but since there weren't a ton of recipes available, I finally tried it...and I LOVED it! It's extremely filling and I liked the taste. I lost four pounds this week too! I run a site for weight loss support and I plan to share this recipe with my diet buddies right away!
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