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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (312g) Recipe makes 2 servings |
||
| Calories 225 | ||
| Calories from Fat 75 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 47mg | 15% | |
| Sodium 75mg | 3% | |
| Potassium 954mg | 27% | |
| Total Carbohydrate 10.7g | 3% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 5.4g | ||
| Protein 26.7g | 53% | |
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Ingredients
- 1 grouper fillet
- 1 tomato, chopped
- 1 onion, minced
- 1 green pepper, chopped
- 1 tablespoon oil
Directions
1
Cook all but fish until tender.2
Place fillet in greased baking dish-cover with vegetables-salt& pepper and foil.3
Bake at 350 degrees until fish is flaky.
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- Course > Lunch/Snacks
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- Preparation > Time to Make > < 60 mins
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- Preparation > Number of Servings > For 1 or 2
- Occasion > Dinner Party
- Occasion > Holiday/Event
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